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Vitamin C Adventure. Jobs of Vitamin C. It is important in forming collagen, which is a protein that gives structure to bones, cartilage, muscles, and blood vessels It is important for healthy blood. it helps maintain small blood vessels, bones, and teeth. Vitamin C Food Sources. Guavas
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Jobs of Vitamin C • It is important in forming collagen, which is a protein that gives structure to bones, cartilage, muscles, and blood vessels • It is important for healthy blood. • it helps maintain small blood vessels, bones, and teeth.
Vitamin C Food Sources • Guavas • Red bell peppers • Papayas • Orange juice, from frozen concentrate
Facts on Vitamin C Vitamin C can be lost when getting food ready, cooking it, or storing food. To help stop vitamin C from being lost: • Serve fruits or veggies raw (uncooked) whenever possible. • Don’t soak or store raw fruits or veggies in water. Vitamin C dissolves in water. • Refrigerate juices and store them for no longer than 2 to 3 days
How Much Vitamin C? • Fruits and vegetables contain lots of vitamin C • The food pyramid recommends 1.5 cups of fruit and 2 cups of vegetables daily.
The End By Corina L., Terri T., and Nicole G.
Bibliography Ohio State University : • http://ohioline.osu.edu/hyg-fact/5000/5552.html
