Timely tips in three 3 easy to use acupressure points
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Timely Tips in Three: 3 Easy To Use Acupressure Points. Presenter: Glenn Grossman, L.Ac. Sponsored by the MABA board. Introduction. Pressure Points from traditional Chinese medicine Easy Pressure Points to Help You Reduce Stress and Discomfort

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Timely tips in three 3 easy to use acupressure points

Timely Tips in Three: 3Easy To UseAcupressure Points

Presenter: Glenn Grossman, L.Ac.

Sponsored by the

MABA board

Glenn Grossman, L.Ac.


Introduction
Introduction

  • Pressure Points from traditional Chinese medicine

  • Easy Pressure Points to Help You Reduce Stress and Discomfort

  • Who has had a Headache, Motion Sickness, Stress, or wants to Relive Pain?

Glenn Grossman, L.Ac.


3 points easy to use and super useful
3 points:easy to use and super useful

  • Nei Guan• Inner Pass - PC 6

  • He Gu •  Union Valley - LI 4

  • San Yin Jiao • Three Yin Intersection -SP6 

Glenn Grossman, L.Ac.


Nei guan inner pass pc 6
Nei Guan• Inner Pass - PC 6

  • This is the pressure point that is activated by those ‘Sea Sickness’ or ‘Motion Sickness’ bands. The point is wonderfully useful for calming Motion Sickness. Also, useful to reduce stress.

  • In order to work effectively you need to press and hold the point for at least 2 minutes.

  • Location: inside of the wrist 3 fingers up from the palm.

Glenn Grossman, L.Ac.


He gu union valley li 4
He Gu •  Union Valley - LI 4

  • Master Point for the Face – treats everything from the ears forward, i.e. nose, eyes, teeth, frontal headache

  • Location:Between the Thumb and Index Finger in the Middle of the 2nd Metacarpal.

  • Contraindication: Do Not Needle or Press if Pregnancy is known or suspected

Glenn Grossman, L.Ac.


San yin jiao three yin intersection sp6
San Yin Jiao • Three Yin Intersection -SP6 

  • Meeting Point on the Spleen Channel with the Liver and Kidney Channels. Use to Strengthen the Body and Relieve Pain. Same benefit as a foot massage and back rub all from pressing one point.

  • Location:On the medial leg, 4 fingers up from the medial malleolus, on the posterior border of the tibia. 

  • Contraindication: Do Not Needle or Press if Pregnancy is known or suspected

Glenn Grossman, L.Ac.


Acupuncture efficacy
Acupuncture Efficacy

  • The World Health Organization (WHO) and the National Institutes of Health (NIH) have both recognized the efficacy of acupuncture for a number of medical conditions.

  • 1. Ear, Nose, and Throat Disorders

  • 2. Respiratory Disorders

  • 3. Gastrointestinal Disorders

  • 4. Eye Disorders

  • 5. Neurological and Muscular Disorders

  • 6. Gynecology.

Glenn Grossman, L.Ac.


Summary
Summary

  • Three Easy Acupressure Points:

  • PC 6 in the Wrist – Stress, Motion Sickness and Nausea.

  • LI 4 in the Hand – HA and Face

  • SP 6 on the Ankle – Strengthen the Body and Relive Pain.

Glenn Grossman, L.Ac.


Where to get more information
Where to Get More Information

  • Other training sessions: Shiatsu Course at Lansing Community College – see the Fall 2009 Course Catalogue.

  • Acupressure/Acupuncture Information at: http://www.acuxo.com/index.asp

Glenn Grossman, L.Ac.


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