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Mind Mental training
Mindfulness • Self-talk • Meditation • Self-confidence • (not cracking up) • Self-esteem • (opinion) Familiar with these words?
Pain • Happiness • Everything you think your body has a reaction, whether it is real or imaginary, it doesn’t matter. Body and mind
Sport psychology • Building self-confidence • How can people do it own on • Mental training in everyday life • (mainly sports) My topics
Most critical mental skill defining mental toughness • Winner/loser Self-confidence in sports
need to believe in their abilities • attain high level of physical fitness • make correct decisions • focusing attention • managing nerviousness • bounce back from mistakes • Overcome obstacles and setbacks • achieve mastery and personal performance standards • win and demonstrate superiority over opponents ( ? ) Several important types of confidence
The most important source of confidence for athletes is performance success • -school environment. • Self-confidence keeps people in their hobbies
Self-talk • imaginary (snowboarding all the time) • modeling (watching another person performing a skill) • positive feedback • performance success • goal setting Ways of building self-confidence in sports (on own?)
Differences in confidence based on gender and skill • Snowboarding? • Deception
Mental preparation for practice is also vital. Mental training in practice
http://koti.mbnet.fi/lungeri/Keskittyminen.htm (golf-liitto) • Sport Psychology • Tekijät Britton W. Brewer,IOC Medical Commission. Sub-Commission on Publications in the Sport Sciences • Article from Psychology of sport and exercise: • Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety • Antonis Hatzigeorgiadis, Nikos Zourbanos, Sofia Mpoumpaki and Yannis Theodorakis • Psychology of Sport and ExerciseVolume 10, Issue 1, January 2009, Pages 186-192 Sources