Healthy living guides
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Healthy Living Guides - PowerPoint PPT Presentation

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This presentation deals with the benefits of maintaining a good health which includes social, mental and physical well being status.

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Being unhealthy is not only absence of disease or infirmity, but acomplete physical , mental and social well-being status constitute towards good health. To maintain a good health one must ensure a proper balance of physical, mental and social well-being status. But in daily corporate life it becomes really difficult to achieve a complete healthy schedule. This presentation deals with the benefits of maintaining a good health.

Physical fitness
Physical Fitness

You feel to better and more energy and live longer. And the benefits of exercise are yours for taking, regardless of your age.

7 benefits of regular physical activity

  • controls weight

  • health conditions and diseases

  • improves mood

  • boosts energy

  • promotes better sleep

  • puts the spark back into your sex life

  • Exercise can be fun

Mental health
Mental health

Meaning of mental health the pain in our lives, Disappointment and sadness to enable to survive in conditions.

The following are some ways to keep it nice to

  • Happiness, peace and joy in practice

  • Self – satisfaction

  • Always there is the sense of being at war with itself

  • Balanced state of mind

Spiritual health
Spiritual Health

Our good health is incomplete without healthy spiritually.  Good spiritual health is not the way to achieve a set. It is about your understanding of our existence is a way of looking deeply inside.

  • Meditation

  • Prayer

  • Yoga

  • Journaling

Social health
Social Health

Because we are social creatures and maintain satisfying relationships creation comes naturally to us. Be socially accepted by everyone connected to our emotional well-being.

  • Add years to your life

  • Reduce the risk of stroke

  • Boost your immune system

  • Encourage good habits

  • Lower or delay your risk of memory loss or Alzheimer’s disease