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jescie-rowe

Healthy Living - PowerPoint PPT Presentation

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Healthy Living
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  1. Healthy Living Terrell Davis

  2. Table of Contents Tips For Eating Healthy Tips For Exercising Guide to Sleeping better Conclusion

  3. Eating Healthy Start by having smaller portions Better to have 6 smaller meals a day instead of 3 big meals (Breakfast, lunch and dinner).

  4. Eating Healthy • What are some healthy foods? • Meat: • Lean cuts of meat like sirloin and tenderloin. • Any kind of fish • Skinless poultry • Whole wheat grains • Fruits and vegetables https://www.youtube.com/watch?v=Z9Fmjl9VUBc

  5. Exercising • Exercise regularly • Best to exercise 3-4 times a week • A good workout should last 60 minutes • Set realistic goals • Don’t try to bench press 500 pounds for the first time https://www.youtube.com/watch?v=q9AM6bZLQOg

  6. Exercising • Be consistent • Be hard on yourself • (Push yourself)

  7. Sleeping Getting a good sleep is key to being healthy Get a full 8 hour sleep each night Avoid having any light in the room while you sleep Turn of cell phones as they can be distracting

  8. Conclusion Each aspect contributes to having a healthier life.