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Healthy Living Terrell Davis
Table of Contents Tips For Eating Healthy Tips For Exercising Guide to Sleeping better Conclusion
Eating Healthy Start by having smaller portions Better to have 6 smaller meals a day instead of 3 big meals (Breakfast, lunch and dinner).
Eating Healthy • What are some healthy foods? • Meat: • Lean cuts of meat like sirloin and tenderloin. • Any kind of fish • Skinless poultry • Whole wheat grains • Fruits and vegetables https://www.youtube.com/watch?v=Z9Fmjl9VUBc
Exercising • Exercise regularly • Best to exercise 3-4 times a week • A good workout should last 60 minutes • Set realistic goals • Don’t try to bench press 500 pounds for the first time https://www.youtube.com/watch?v=q9AM6bZLQOg
Exercising • Be consistent • Be hard on yourself • (Push yourself)
Sleeping Getting a good sleep is key to being healthy Get a full 8 hour sleep each night Avoid having any light in the room while you sleep Turn of cell phones as they can be distracting
Conclusion Each aspect contributes to having a healthier life.