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The Top 5 Ways Proper Posture can Help Alleviate Back Pain !

Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be difficult to get in the habit of practicing proper posture if you are already in the habit of slouching or hunching over. Fortunately, physical therapy can help correct your bad posture habits and help you incorporate healthy ones into your lifestyle through targeted strengthening exercises and stretches.

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain !

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  1. Original Source : https://renewptnorthshore.com/the-top-5-ways-proper-postur https://renewptnorthshore.com/the-top-5-ways-proper-postur e-can-help-alleviate-back-pain/ e-can-help-alleviate-back-pain/

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