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Low Back Disorders. Injury Prevention and Risk Reduction. What is a Low Back Disorder?. Back Pain or Discomfort Acute Chronic Limited Use of the Back. What causes LBD?. Heavy Lifting Repetitive Movements Whole Body Vibrations Improper Posture Muscular Endurance

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PowerPoint Slideshow about 'Low Back Disorders' - lysandra-rose


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low back disorders

Low Back Disorders

Injury Prevention and Risk Reduction

slide2

What is a Low Back Disorder?

  • Back Pain or Discomfort
    • Acute
    • Chronic
  • Limited Use of the Back
slide3

What causes LBD?

  • Heavy Lifting
  • Repetitive Movements
  • Whole Body Vibrations
  • Improper Posture
  • Muscular Endurance
  • Limited Range of Motion (ROM)
slide4

How can LBD be prevented?

  • Workplace Modifications
  • Posture
  • Exercise
slide8

Posture

Sitting

slide9

Posture

Standing

slide10

Posture

Sleeping

slide11

Exercise

The muscles in your hamstrings, buttocks, and trunk can aid in reducing your risk for developing LBD.

slide12

Exercise

Stabilizing Exercises

slide13

Exercise

Strengthening

Exercises

slide14

Exercise

Stretching

Exercises