Low Back Disorders. Injury Prevention and Risk Reduction. What is a Low Back Disorder?. Back Pain or Discomfort Acute Chronic Limited Use of the Back. What causes LBD?. Heavy Lifting Repetitive Movements Whole Body Vibrations Improper Posture Muscular Endurance
Injury Prevention and Risk Reduction
The muscles in your hamstrings, buttocks, and trunk can aid in reducing your risk for developing LBD.