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Healthy diet of Europeans - PowerPoint PPT Presentation

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Healthy diet of Europeans
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  1. Healthy diet of Europeans

  2. Monday

  3. Breakfast scrambled eggs with bacon (629kcal) tomatoes (19kcal) two slices of rye bread (220kcal) 5 grams of butter (25kcal) tea with lemon and honey (33kcal) together 926 kcal

  4. Second breakfast shortbread (124kcal) strawberry jam 40grams (100kcal) Snickers bar (497kcal) Coca-Cola (42kcal) together (763kcal)

  5. Dinner tomato soup with noodles (36kcal) potatoes (60kcal) pork chop (237 kcal) sauerkraut (16kcal) strawberry compote 250 ml (200kcal) Together 549kcal

  6. Tea cream cheese peach Danone (148kcal) five biscuits (225kcal) banana (136kcal) Together 509kcal

  7. Supper pancakes with cheese (240kcal) tea with lemon and honey (33kcal)

  8. On Monday we ate 2094kcal

  9. Tuesday

  10. Breakfast two Kaiser rolls (240kcal) Nutella cream (145kcal) cocoa milk 250 ml (179kcal) Together 564kcal

  11. Second breakfast Apple (36kcal) graham bread 50grams (96kcal) Edam cheese (288kcal) tea with lemon and honey (33kcal) Together (453kcal)

  12. Dinner bean soup (72kcal) fried eggs (180kcal) potatoes (60kcal) sauerkraut (16kcal) Together 328kcal

  13. Tea custard cream (92kcal) cappuccino (60kcal) Together 152kcal

  14. Supper Pizza Capriciosa (243kcal) Coca-Cola (42kcal) Together 285kcal

  15. On Tuesday we ate 1782 kcal

  16. Wednesday

  17. First breakfast Milk (290kcal) cornflakes (24kcal) Together 314kcal

  18. Second breakfast croissant (282kcal) Orange juice (340kcal) Together 622kcal

  19. Dinner cheese dumplings (238kcal) strawberry compote 250 ml (200kcal) Together 438kcal

  20. Tea Cheeseburger (308 kcal) Coca-Cola (42kcal) Together 350kcal

  21. Supper Spaghetti (240kcal) Together240kcal

  22. On Wednesday we ate 1964kcal

  23. Thursday

  24. Breakfast two slices of rye bread (220kcal) Nutella cream (145kcal) Orange juice (340kcal) Together 705kcal

  25. Second breakfast yeast cake with plums (178kcal) Orange juice (340kcal) Together 518kcal

  26. Dinner potatoes (60kcal) Pork roast (279kcal) broccoli (27kcal) Together 366kcal

  27. Tea popcorn (150kcal) Coca-Cola (42kcal) Together 192kcal

  28. Supper dumplings with meat, frozen (200kcal) tea with lemon and honey (33kcal) Together 233kcal

  29. On Thursday we ate 2014kcal

  30. Friday

  31. Breakfast shortbread (124kcal) peanut butter(573kcal) Nutella cream (145kcal) cocoa milk 250 ml (179kcal) Together 1021kcal

  32. Second breakfast Apple (36kcal) Together 36kcal

  33. Dinner dark rice (359kcal) broccoli (27kcal) Together 386kcal

  34. Tea Biscuits (358kcal) cappuccino (60kcal) Together 318kcal

  35. Supper sausage (132kcal) Together 132kcal

  36. On Friday we ate 1893kcal

  37. Saturday

  38. Breakfast two Kaiser rolls (240kcal) strawberry jam (50kcal) cocoa milk 250 ml (179kcal) Together 469kcal

  39. Second breakfast Jelly (316kcal) orange juice (340kcal) Together 656kcal

  40. Dinner mushroom soup (30kcal) Together 30kcal

  41. Tea hamburger (250kcal) Coca Cola (82kcal) Together 332kcal

  42. Supper hamburger (225kcal) Together 225kcal

  43. On Saturday we ate 1712kcal

  44. Sunday

  45. Breakfast Milk (290kcal) cornflakes (24kcal) Together 314kcal

  46. Second breakfast nectarine (67kcal) Together 67kcal

  47. Dinner broth (175kcal) Together 175kcal

  48. Tea poppy-seed cake (348kcal) cocoa milk 250 ml (179kcal) Together 527kcal

  49. Supper Sausage (472kcal) Onion (29kcal) Bread (333kcal) Together 844kcal

  50. On Saturday we ate 1927kcal