dumbbell bench press n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Dumbbell Bench Press PowerPoint Presentation
Download Presentation
Dumbbell Bench Press

Loading in 2 Seconds...

play fullscreen
1 / 4

Dumbbell Bench Press - PowerPoint PPT Presentation


  • 149 Views
  • Uploaded on

Dumbbell Bench Press. Set Up. Sit on the end of the bench with the dumbbells placed of the lower quadriceps As you lie back, pop the dumbbells up one at a time to your chest Place the dumbbells along side the bottom of your pectorals and align your elbows tight

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Dumbbell Bench Press' - maina


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
set up
Set Up
  • Sit on the end of the bench with the dumbbells placed of the lower quadriceps
  • As you lie back, pop the dumbbells up one at a time to your chest
  • Place the dumbbells along side the bottom of your pectorals and align your elbows tight
  • Keep your feet under your knees and press through the heels
concentric phase
Concentric Phase
  • Press the dumbbells toward the top of the chest
  • The movement is the same as the angle used for barbell bench press
  • Keep elbows tight while pressing
  • Rotation of the dumbbells is based on your preference
eccentric phase
Eccentric Phase
  • As the dumbbells lower, keep the elbows tight while the weight works back in alignment with the sternum
  • Hands should remain on the same level throughout the movement