What is Ayurveda: Everything you need to Know

1. WHAT IS AYURVEDA Everything you need toknow - Presented by Maharshi Atreya Health Centre

2. Summary of Topics Introduction Whatis Ayurveda Ayurveda for Your Life Energy Doshas AyurvedicTreatment www.maharshiatreya.com mail@maharshiatreya.com

3. Introduction After too much of modernization when people are fed up of “artificial”, they are again getting back to the originals. Life has become so busy that people don’t even get time for their family and friends. In fact they are ignoring mere health as well for fulfilling their official commitments and appointments. The immense tiredness, irritation, anxiety and restlessness brought the human body to a number of physical problems, chronic diseases and to get rid of this phase people are making their way to ancient methods of healing and detoxification of their body to get inner peace for their mind, soul and body. www.maharshiatreya.com mail@maharshiatreya.com

4. What isAyurveda ‘Ayur = Life’ and ‘Veda = Science or Knowledge’ so, Ayurved means ‘knowledge of life’.Ayurved is the part of Atharv Ved Samhita (the “knowledge storehouse of atharvāṇas, the procedures for everyday life”). The principles of Ayurved are immortal. Ayurveda has its origin in India’s ancient Vedic Culture that is now well- recognized by all the leading spiritual leaders, scientists and doctors all across the world. Tibetan Medicine, Chinese Medicine and Greek Medicine, all have their roots in Ayurved and are based on the concepts described in the classical text of Ayurvedic medicines from past thousands ofyears. www.maharshiatreya.com mail@maharshiatreya.com

5. Ayurveda for Your Life Energy According to Ayurvedic Therapies, dead or alive – everything in the universe is connected. If your mind, body and soul are harmoniously performing according to the universe, your health will be good. When this balance is disrupted, your body feels the sickness. Natural sciences have confirmed this concept of Ayurveda that every human body is made of five elements in the universe i.e. air , space, water, fire and earth. They combine together in the body for the formation of three forces or energies, called tri-doshas. They have full control over the working of your body. www.maharshiatreya.com mail@maharshiatreya.com

6. Doshas Every human body is inherited by a mix of these three doshas. However, one usually stays stronger than the other. Every element controls a different function of the body. It is believed that when your balance of doshas disturbs, the changes of getting sick and development of health issues increase. www.maharshiatreya.com mail@maharshiatreya.com

7. Vata Dosha People engaged in Ayurvedic Therapy and practices believe Vata Dosha as the most powerful one. It controls very basic function of human body like the division of cells. It also has a control over your mind, heart function, breathing, flow of blood and the ability of throwing out the waste from your intestine. Hence, eating soon after taking a mean, grief, fear or waking up till late night can disruptit. Vata Dosha is regarded as your main force of life and is responsible to develop conditions like asthma, anxiety, skin problems, heart disease and rheumatoid arthritis. www.maharshiatreya.com mail@maharshiatreya.com

8. Pitta Dosha This energy is related to controlling your metabolism and digestion. It involves the process of breaking down your food in the body and certain other hormones that are linked to your stomach and appetite. Eating spicy and sour food and being in the sun for too long disrupts your pitta disha. If it is your main force of life, you will more likely suffer from heart diseases, Crohn’s disease, infections and high blood pressureetc. www.maharshiatreya.com mail@maharshiatreya.com

9. Kapha Dosha This force of life controls the body strength, muscle growth, weight, stability and your immune system. It gets disrupted when your sleep during the day time, eat extremely sweeter foods and eating or drinking things containing too much of salt or water. Such kind of disruptions may lead you to suffer from cancer, diabetes, obesity, nausea, asthma or other breathing disorders. www.maharshiatreya.com mail@maharshiatreya.com

10. Ayurvedic Treatment You can simply get an Ayurvedic Treatment plan especially designed for you by your practitioner. The goal of the treatment solely remains with cleaning your body internally because of undigested food that can lead to illness when stays long in the body. ‘Panchkarma’ – the cleansing process is used for reducing the symptoms of the illness along with restoring the balance and harmony in your body. For achieving this state, your Ayurvedic practitioner relies over massage, blood purification, herbs, enemas, laxatives, medical oils etc. www.maharshiatreya.com mail@maharshiatreya.com

11. Seeing Off:- Enabling everyone to live a healthy life is the aim of Maharshi Atreya Health Centre (MAHC). MAHC is a well- known centre for providing the best Ayurvedic Treatment based in Vadodara, India . Traditional Ayurvedic Treatments in Maharshi Atreya Health Centre is clinically proven and scientific. MAHC believes in curing the diseases, preventing it and helping everyone by guiding them to a healthy life by following the right ways in Ayurvedic diet, Yoga and Meditation, sleep, action, and thoughts. www.maharshiatreya.com mail@maharshiatreya.com

12. Let's Talk! Maharshi Atreya Health Centre ADDRESS 311The Emerald, Near Bird Circle, Race Course Rd, Vadodara, Gujarat390007. PHONE +91 9327219418 EMAIL mail@maharshiatreya.com