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Joel Weintraub M.Ed, B.S. Physiology Health Education

How to Change from a State of Depression and Anxiety to Hope, Happiness and Productivity . Stress. Positive and negative stressWork related stressType A and B personalities. Nutrition . Foods that induce relaxationReducing food cravings. Food Pyramid. ProteinDairyGrainsFruits and Vegetables.

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Joel Weintraub M.Ed, B.S. Physiology Health Education

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    1. Joel Weintraub M.Ed, B.S. Physiology Health Education www.joelweintraub.com www.healthhumor.com 610-825-2179 joel@healthhumor.com

    2. How to Change from a State of Depression and Anxiety to Hope, Happiness and Productivity

    3. Stress Positive and negative stress Work related stress Type A and B personalities

    4. Nutrition Foods that induce relaxation Reducing food cravings

    5. Food Pyramid Protein Dairy Grains Fruits and Vegetables

    6. Exercise Posture Improve compliance

    7. Five stress reduction techniques Breathing exercises Progressive muscle relaxation Autogenic Training Visual Imagery Mental Hypnosis

    8. Science behind stress reduction techniques Passive observation Letting go of control

    9. Depression to Happiness

    10. Relationships Increased healing power Decrease in interleukin 6 Improved wound healing

    11. Humor Improved immune system Increased immunoglobulin A Memory enhancement Decreased cortisol Turn frustration into humorous dramatizations Behavior Modification Techniques at Work The power behind a smile

    12. Review Changes to Food Pyramid Foods that Induce Relaxation Five Stress Reduction Techniques Put your Shoulders Back and Smile Healing Power of Relationships The Benefits of Laughter

    13. Contact Information www.joelweintraub.com www.healthhumor.com 610-825-2179

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