Case Study on Vibration Strength to Organism Trains Xingze Wang

1. Case Study on Vibration Strength to Organism Trains Xingze Wang Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou

2. I am come from the insititute of physical education in Gannan Normal University in Ganzhou Jiangxi. It’s tens years of working in Weightlifting and Studying of strength training as a Weightlifting player, but ,I have taken in vibration strength training from 2002 in the insititute of physical education Shanghai. At that time, my experimenters were Weightlifting athletes in the insititute of physical education Shanghai, now my country’s team, most Weightlifting althers have been put in also, for example, Qiu Hongmei, Liu Chunhong, Xiongli ect.

3. 1 2 3 4 5 Now I have sharing with us about my studying. the purpose of study Method Result of study Conclusion Acknowledgments

4. the purpose of study At present of the information age, the knowledge skill is accumulated and accelerated, the idea is upgraded and accelerated, in a lot of field presents practice to lead the theory, that is the phenomenon of the theory lags behind practice, particularly in China's sports training circle. one and another vivid cases behind every gold medal which agglutinate the practice and exceptional intelligence of each event’ coach and athlete etc. for a long time, contain the embryonic form of the special training theory and the individualized innovative practice of train.

5. Vibration is in practice of exploring in the whole world sports strength train trade, but it is full of vitality according to analyzing the athlete's case of strength training of vibration that I participate in, I could tell everybody about the phenomenon of organism strength changes in vibration strength trains through vivid cases, this case of bearing vibration strength and training only carry on the research, comment according to the relevant expert carry on mechanism's research at present this is offered and raced to train practically.

6. Method of Research By the method of leading a group of people to train practice, vibration load experiment ,expert's interview, case study, documents and materials, comprehensive analysis carry strength train practice and mechanism that bear to different levels sport organism vibration on research.

7. Result of Study1 Vibration table of homemade in our country at that time • Table1,Vibration training space of Insititute of Physical Education Shanghai in 2002, • Table2, Vibration training space of Insititute of Physical Education beijing 2008

8. 2 the study of semi-squat training additional vibration on track and field in Insititute of Physical Education Shanghai in 2001 • Date:the fourth of March in 2001, • place：biomechcnics lab inInsititute of Physical Education Shanghai Subject：man track and field 10（1:vibration training team,2tradition team • Operating staff：Chunzheng Peng

9. Result • Vibration training can obviously improve the effects of muscle strength, improve maximal strength, explosive strength and endurance strength

10. Review • vibration training is more effective than the traditional training method.

11. 3 pratice on squat training additional vibration of Woman Weightlifting player • Date:the fourth of March in 2002, • place：biomechcnics lab inInsititute of Physical Education Shanghai Subject：Weightlifting player • Operating staff：Xingze Wang

12. Result • Squat • １３０kg------１４５kg； • １４０kg------１５５kg； • １３０kg-----１４０kg。 • Review：It facilitates developing equilibrium between muscle strength of some joint and tension that vibration load is trained.

13. 4 pratice on squat training additional vibration of Woman Weightlifting player in medium • Date:the fourth of March in 2003, • place：biomechcnics lab inInsititute of Physical Education Shanghai Subject：Weightlifting player • Operating staff：Xingze Wang

14. Result

15. Review • 4 to 6 weeks’ training can make organism reach or exceed pieces of people’s terminal strength, it is better if you could be trained two times a week in the stage of assaulting the intensity.

16. 5 pratice on squat training additional vibration of Woman Weightlifting athletes • Date:the fourth of March in 2004, • place：biomechcnics lab inInsititute of Physical Education Shanghai Subject：Weightlifting player • Operating staff：Xingze Wang

17. Result

18. Review • Train specially for a long time at present leads to the fact that athlete's organism adapts to melting specially at high strength, and cause athlete's organism health function dropping, it is better that building up body stimulates (acupuncture) could join the sports trains, shake load train can cause organism break through strength terminal point, line, surface suit at the same time.

19. 6 pratice on squat training additional vibration of Woman Weightlifting country team ’s medium • Date:the fourth of March in 2008, • place：Beijing training officeSubject：Weightlifting athletes • Operating staff：Xingze Wang

20. Result

21. Training scene

22. Review • The vibration load of the medium-sized intensity stimulates and assists with traditional projects in training can improve the functions of skin in coordination with one group.

23. 7The mainly result of study of the mechanism • 7.1 • The implementation of vibration load trains divides the adaptive phase, basic strength and accumulates stage, special endurance and accumulates and strikes intensity stage on the whole.

24. 7.2study the characteristic of each stage at the same time

25. 7.3Relevant research of load coefficient of vibration; The result is obvious in short time if we could take about vibration load trains

26. 7.4the amazing decreasing transmission to organism of mechanical vibration in biological • 7.4.1causes the function of muscle to change that vibration load trains and obtains some, plasticity damage in the course of training in terminal intensity.

27. 7.4.2in the course of vibration load trains, muscles have a transient intermittence, impel circulatory system pinch, promote lactic acid accelerate changing, appear tired to postpone phenomenon, the produced effect makes the little circulation function strengthened after being vibrant at the same time.

28. Conclusion 1 Vibration strength training is more effective than the traditional training method. 2 It facilitates developing equilibrium between muscle strength of some joint and tension that vibration load is trained. 3 4 to 6 weeks’ training can make organism reach or exceed pieces of people’s terminal strength, it is better if you could be trained two times a week in the stage of assaulting the intensity .

29. Conclusion 4 Train specially for a long time at present leads to the fact that athlete's organism adapts to melting specially at high strength, and cause athlete's organism health function dropping, it is better that building up body stimulates (acupuncture) could join the sports trains, shake load train can cause organism break through strength terminal point, line, surface suit at the same time.

30. Conclusion 5 The vibration load of the medium-sized intensity stimulates and assists with traditional projects in training can improve the functions of skin in coordination with one group.

31. Conclusion 6 The mainly result of study of the mechanism is: The implementation of vibration load trains divides the adaptive phase, basic strength and accumulates stage, special endurance and accumulates and strikes intensity stage on the whole. 7 The result is obvious in short time if we could take about vibration load trains; the produced effect makes the little circulation function strengthened after being vibrant.

32. Acknowledgments The authors thank scientific research and track the key research project 07049in state physical culture administration,thank Wenhui Ma, Shunzhu Li etc.

33. Thank You ! Xingze Wang Insititute of Physical Education Gannan Normal University Jiangxi Ganzhou