How To Wake Up Prettier - Luxury By Sofia (1)

1. How To Wake Up Prettier | Luxury By Sofia Our daily activities, emotions, and challenges often carry us from paying attention to the harmony of our body, mind, and spirit. We all value good health and always yearn to achieve a healthy body and mind, yet we seem to overlook the true definition of it. Good health is not just about the absence of disease or fat, instead, it is about adopting a healthy lifestyle, healthy mental growth and healthy ways of relating to all living beings and nature. One essential component is the hours of sleep we devote to ourselves. A good night’s sleep is an essential ingredient for a healthy lifestyle whilst being the everlasting fountain of youth.

2. Benefits of Adequate Sleep: - Good feelings and a positive state of mind: Sleep becomes the driving force that rewards us with good feelings and a positive state of mind. Our bodies repair and recover while we are catching some Zzz’s and enable us to go far beyond our mental distractions, ‘imperfections and dull complexions. Ever notice how you feel unenergized, have more negative emotions and don’t look well-rested when you’ve been sleep deprived? - You look more beautiful: When we sleep, our stress hormone (cortisol) goes down and our sleep hormone (melatonin) goes up. Proper night-time rest gives the skin an opportunity to recover from any daytime damage. The quality and length of rest are the foundation to the skin’s general wellbeing. When snoozing here and there, we heal, restore and eliminate the toxins from our skin. On the opposite, when sleep-deprived, sleep is compromised and so is the body’s ability to carry out the essential skin functions. Being more attentive to our sleeping patterns helps us relax our postural muscles, have fewer wrinkles, healthy glowing skin, fuller hair, and healthier appearance. That is why we need such an amazing process every night for at least 6 to 8 hours. …so what happens to our holy skin when we don’t get enough sleep? According to various research and scientific studies, it is still very ambiguous why sleep deprivation is detrimental to physical and mental health. However, researchers are working on the reasons and mechanisms, ranging from blood vessels littered with fatty deposits to a buildup of cellular garbage in the brain. Sleep is the utter food for your brain, body, and skin, and if you don't get enough of it, you deprive each of its nourishment. "During a good night's rest, your body works to remove dead blood cells and dead brain cells, and clears the pathways for new synapses to take place so that new blood and brain cells can replace old ones," says sleep expert Rebecca S. Robbins, M.D., Ph.D., researcher at Cornell University. Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts. Not getting enough sleep does not only negatively affect the body, it simultaneously decreases the moisture levels in your skin. Additionally, it lowers the complexion's pH levels, resulting in a less youthful skin with a diminished glow. The value you should add: When your skin's pH levels drop, they create an imbalance, causing the skin to not be able to produce the moisture it needs, so it makes it look drier. It can also create unnecessary redness, leaving your skin uneven and even trigger breakouts. That's why using skincare products are essential because they keep your skin at a slightly acidic level keeping moisture in and bacteria out. However, not all products have the same good effects on your skin, hence, always recommend using organic products that are non-toxic such as these skincare products found at Luxury by Sofia Organic Vitamin C Skincare Bundle. This bundle is made with natural

3. products to help you brighten your skin, eliminate hyperpigmentation, and smooth textured skin. How do I start improving my sleep? Try to get a minimum of seven hours of sleep a night. If you used to be a night owl, you should try to prioritize a restful sleep, and after you have made this part of your routine you will notice how much this will change your life and the way you look. At bedtime, try to use aromatherapy and essential oils. Exercise, especially between the hours of 5 p.m. and 7 p.m. Working out in general releases endorphins (mood elevators) that help release stress, but exercising during this time period in the evening specifically — even if it's in the comfort of your own home — sets you up for a good night's sleep because it not only leaves you less stressed, you'll be even more tired and ready for bed. If you don't get the chance to go to the gym, you can also use your skincare routine as your bedtime ritual, breathing deeply as you remove your makeup and apply a calming night cream like Organic Ceramide Night Cream. You can also try meditation since it helps put you to sleep quicker. For more information visit here: https://luxurybysofia.com