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BMI. Fitnessgram. Reflection Question 1.) Describe how you felt during the fall testing period? 2.) Describe how you felt during the spring testing period?. Fitnessgram Curl-Ups. Reflection Question 1.) How did you feel when you first started doing curl ups?

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Presentation Transcript

Fitnessgram
Fitnessgram

Reflection Question

1.) Describe how you felt during the fall testing period?

2.) Describe how you felt during the spring testing period?


Fitnessgram curl ups
FitnessgramCurl-Ups

Reflection Question

1.) How did you feel when you first started doing curl ups?

2.) As time went on did you feel stronger and did you notice anything different about your body?


Fitnessgram sit reach
FitnessgramSit & Reach

Reflection Questions

1.) Do you feel you improved over time?

2.) Do you feel more flexible?


Fitnessgram mod push up
FitnessgramMod Push-Up

Reflection Question

1.) Was the mod push up hard for you in the beginning?

2.) Can you describe how your improvement made you feel?


Fitnessgram body comp
FitnessgramBody Comp

Reflection question

1.) In the beginning of this test did body composition mean anything to you?

2.) What does body composition mean to you now?


Adventure race
Adventure Race

Reflection Question

1.) Was it hard to race in the beginning?

2.) Do you feel an overall improvement on your performance?



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