How To Choose High Quality Olive Oil?

1. LEONARDO OLIVE OIL How to Choose High Quality Olive Oil? Olive oil is considered the healthiest cooking oil for so many reasons. It retains most of its nutrients even when heated. It is heat-stable and doesn’t form harmful compounds like with other oils. It contains more antioxidants and vitamins than almost any other cooking oil available. There are many different varieties of olive oil, depending on how they are made and treated. It can be confusing to choose the right type of olive oil. This guide can help you determine which olive oil is best, rich in all the nutrients, and free from contamination. Consider the Smell There is widespread misconception that high-quality olive oil should smell sweet and buttery. If you notice such a smell, it means that the oil has been diluted and mixed with vegetable oils. Genuine extra virgin olive oil has a pungent note and is bitter. The bitterness comes from the powerful antioxidants, polyphenols. Such bitterness isn’t caused by the oil becoming rancid. According to experts, high quality extra virgin olive oil in India should make your throat scratch a little. Some of the tips you should follow are as follows: The oil should taste and smell vibrant Avoid oil that smells or tastes metallic, cooked, moldy, or cardboard The mouth-feel should be clean and crisp When it comes to choosing your olive oil, you shouldn't have to worry about the color. Some providers add green color to the oil to give it a fresh look. Natural olive oil has its color transform between bright green and gold and brown through its maturation process. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Consider Filtered & Unfiltered Oil There is another misconception that unfiltered olive oil is better than filtered oil. It has an authentic, rustic look to it. According to studies, there is no need to evaluate additional factors like filter type, fruit maturity, and shelf-life stability when choosing low cholesterol cooking oil. Studies found that unfiltered olive oil can degrade at a faster rate because of the high percentage of particles it contains. This is why large filters are commonly used. This doesn’t mean that you should be using unfiltered extra virgin olive oil. If you can use it within a few months, it can be an excellent choice. What Does Extra Virgin Mean? It is well known that extra virgin olive oil is the healthiest cooking oil available. Most people realize that it is the highest quality olive oil they can get. But most people don’t know what it means exactly. It has all to do with the way the oil is extracted from olives and not with the quality or maturity of olive. When looking for quality extra virgin olive oil, it is recommended to choose the one that has been extracted through mechanical processing and not through the use of chemical solvents. So, you cannot just choose any extra virgin olive oil. It should have been extracted the right way. So make sure to consider these important factors when choosing olive oil in India for cooking. It shouldn't be about how it looks, because many providers can tamper with this factor. You should consider the smell and how the oil has been extracted. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002