Here Is Why Olive Oil Makes for An Amazing Oil to Reduce High Cholesterol Levels

1. Here Is Why Olive Oil Makes for An Amazing Oil to Reduce High Cholesterol Levels One cannot debate. With the fact that olive oil truly does have a ton of benefits for the body. It also has a look at how it helps. When consumed on a regular basis, olive oil truly does have an amazing effect on the cholesterol levels in the body. However, this is merely one of the few benefits that olive oil boasts of. The conclusion however remains the same. At the end of it however, what it comes down to is the fact that olive oil is a low cholesterol cooking oil which, in the long run helps bring down the overall cholesterol in your blood. Olive oil helps in this aspect tremendously. However, it would be prudent if first we tried to understand as to exactly what cholesterol is! Cholesterol: Of course, you already know that a balanced diet is of the utmost importance in our day-to-day life. There are many nutrients that combine to make such a diet and out of all of them, one is fats or lipids. Fats ARE and essential part of a balanced diet for sure, but monitoring the quantity is of utmost importance. If fats are included in excess in your diet, it could end up causing a host of cardiovascular issues. The rise in cholesterol takes place when there is change in the fat levels in the blood. When this happens, the fats end up lining the arteries, and overtime, this could potentially lead to blockage of the arteries. This in turn causes many heart issues. The bad cholesterol that causes arterial blockages is called LDL. However, there is also good cholesterol called HDL which is something that needs to increase in the blood.

2. Issues that could arise from high cholesterol Cholesterol levels that go above 240 can pose a number of issues. From issued like strokes, heart issues or angina are among many issued that one might face when their cholesterol levels are high. How olive oil helps Olive oil is an exceptional ingredient that helps one's cholesterol levels get better. This is essentially due to the fact that olive oil is rich in monounsaturated fats. Olive oil happens to be one of those kinds of fats which end up helping lower the bad cholesterol levels in the blood and increasing the good cholesterol levels in the blood. Consumption of foods like meats and dairy could potentially be leading to an increase in cholesterol levels as they are high in saturated fats. Moderation is the key when it comes to consuming these products. Try to include olive oil cooking on a daily basis or use cholesterol free oils like extra virgin olive oil in order to help maintain healthy cholesterol levels. Upon comparing both extra virgin olive oil and ordinary olive oil, a person with high cholesterol levels should ideally opt for the former. This is basically die to the fact that extra virgin olive oil contains more monounsaturated fats when compared to ordinary olive oil. Extra virgin olive oil is the least processed of most of the low cholesterol oils available in the market since there is not heat involved in the extraction process as a whole. As a result, the oil that is extracted is filled with nutrition. The oil also contains components known as polyphenols which have been known to help you evade ageing and make you look and feel younger too. Apart from this,

3. polyphenols also help keep our body safe from cardiovascular issues and cancer too. We hope by now you will also agree that extra virgin olive oil when included in your diet on a regular basis, helps you increase good cholesterol and reduce the bad cholesterol quite effectively.