Can Olive Oil Helps to Reduce Cholesterol Level

1. Can Olive Oil Helps to Reduce Cholesterol Level Good and bad cholesterol are both present in our body. If bad cholesterol levels in the body increase, then it might end up having longer repercussions on your health. Hence it is always good to choose cholesterol free oils. When consumed on a regular basis, the right cholesterol free cooking oil truly does have an amazing effect on the cholesterol levels in the body. However, this is merely one of the few benefits of the virgin olive oil India manufactures. The conclusion however remains the same. What Is Cholesterol? One cannot debate with the fact that olive oil has tremendous health benefits for our body. This is specifically true when it is consumed on a regular basis. The effects that olive oil has on the cholesterol levels is only one part of the brilliant benefits that this oil provides to the body. Essentially, olive could just be the healthiest cooking oil one can use in the kitchen. You cannot ignore the fact that in our daily diet, certain nutrients need to be present to ensure that the diet is a balanced one. There is a whole list of such nutrients, but the one we will talk about here are lipids or fats. Lipids or fats are also essential nutrients but what needs to be taken into consideration is that it is present in the right quantity. If that is not taken care of, then a high level of fats present in the body could end up causing a variety of serious cardiovascular issues. Cholesterol essentially rises when there is a change in the lipids or fat levels in the blood. This happens when the lipids end up lining the walls of the arteries. When the accumulation ends up increasing, it could also result in the blockage of the arteries thus leading to many heart issues. This type of cholesterol or lipid is bad cholesterol or LDL. HDL on the other hand is good cholesterol and is beneficial for health. Risks That Accompany High Cholesterol Levels A cholesterol level of anywhere from 240 or more is considered unhealthy and dangerous. As a result of this, one might even end developing issues such as strokes, heart issues or angina among many other issues. The health benefits of olive oil in this matter are truly brilliant. How Olive Oil Helps Olive oil is an exceptional ingredient that helps one's cholesterol levels get better. This is essentially due to the fact that olive oil is rich in monounsaturated fats.

2. Olive oil happens to be one of those kinds of fats that end up helping lower the bad cholesterol levels in the blood and increasing the good cholesterol levels in the blood. Consumption of foods like meats and dairy could potentially be leading to an increase in cholesterol levels as they are high in saturated fats. Moderation is the key when it comes to consuming these products. Try to include olive oil cooking on a daily basis or use cholesterol-free oils like extra virgin olive oil in order to help maintain healthy cholesterol levels. Extra virgin olive oil is the least processed of most of the low cholesterol oils available in the market since there is no heat involved in the extraction process as a whole. As a result, the oil that is extracted is filled with nutrition. The oil also contains components known as polyphenols which have been known to help you evade ageing and make you look and feel younger too. Apart from this, polyphenols also help keep our body safe from cardiovascular issues and cancer too. It can now safely be said that extra virgin olive oil is an amazing oil that you can include in your diet to help you increase good cholesterol and reduce the bad cholesterol being produced in the body. What it does is that it helps move the extra cholesterol from the arteries to the liver in order to help the liver assimilate it.