5 Benefits That Extra Virgin Olive Oil Boasts Of

1. 5 Benefits That Extra Virgin Olive Oil Boasts Of Of the many olive oil products in India, extra virgin olive oil truly has made a mark for itself. However, this popularity is not without reason. Though there are many oils for cooking present in the market, no one seems to come close to extra virgin olive oil. This holds true particularly in terms of the health benefits that it seems to provide its consumers with! Not restricted to only one kind of benefits, the health benefits of olive oil or nothing short of notorious. let us have a look at some of these benefits! Known to be one of the healthiest oils doing the round, olive oil is a miracle without a doubt! Olive oil products have been found to be healthier for people to consume when compared to regular oils. Another observation that has been made is that in areas where olive oil is manufactured, people have always lived a longer and healthier life. This is essentially because they are used to adding olive oil to their daily diet. Olive oils have a variety of their own and their nutritional values differ according to the same too. EVO or extra virgin olive oil is considered to be the peak of nutritional value! However, why has a single variety of olive oil earned this title when compared to others you ask? Well, to demonstrate the same, below are some of the health benefits of olive oil, specifically that of extra virgin olive oil. Stay clear(er) of cancer risks Many studies have shown that our diet plays a huge role when it comes to impacting our body’s response to diseases like cancer. Olive oil definitely emerges as an ally in this aspect, to say the least. In areas and regions where people consume more olive oil products, cancer risks have been found to be lower. This is in comparison to regions where olive oil consumption is less.

2. An antioxidant found only in extra virgin olive oil, known as Oleocanthal is responsible for this quality. This antioxidant isn’t even present in olives but emerges during the extraction process. Antioxidants When compared to other olive oil products in India, normal olive oils that are manufactured happen to be refined in nature. Because of this the end product, i.e. the oil, ends up being stripped of any kind of nutrients. This is where extra virgin olive oil is different. Extra virgin olive oil is extracted naturally. Because of this very process, the olive oil that is thus extracted happens to be full of nutrients and antioxidants, straight from the olives. Did you know that extra virgin olive oil is said to contain more than 30 kinds of powerful antioxidants? These antioxidants happen to be able to protect the body from harmful free radicals wonderfully. As a result, the oil ends up preventing diseases and even slowing down the ageing process. Keeps strokes at bay Strokes happen to be the second-highest killer across the world when they are compared to other diseases. They are second only to heart diseases. The thing with strokes is that they also end up sharing a majority of the danger markers of heart diseases. These include, but are not restricted to high blood pressure and high cholesterol levels. Many studies have shown that in people consuming higher amounts of olive oil on a regular basis the chances of having a stroke gets reduced by 41%. Because one is willing to replace other fats and using EVO in their diets one is able to provide the body with a healthier alternative. As a result, the heart stays healthier to a great extent!

3. Fat content (the healthy kind) This might come as a surprise to many, but extra virgin olive oil actually contains 73% monounsaturated fats? Monounsaturated fats happen to be brilliant when it comes to helping better heart health. Plenty of studies have come to conclude that a diet that consists mostly of monounsaturated fats will always help maintain heart health brilliantly, thus reducing blood pressure levels, inflammation issues, blood glucose levels and cholesterol levels as well These are merely a few of the many benefits that the regular consumption of extra virgin olive oil can lend to your body. Say bye to Type 2 diabetes Type 2 diabetes occurs when the body develops resistance to the hormone called insulin. You see, insulin is an extremely important hormone in the body to help regulate sugar throughout the blood. What the hormone does is helps distribute the sugar into the cells of the body which in turn convert it into energy for the body. Extra virgin olive oil helps brilliantly in metabolizing the glucose present in the blood, in turn, improving the effectiveness of insulin in the body. This is precisely why EVO proves to be an amazing product to help prevent or maintain good health even in diabetes. Extra virgin olive oil has truly carved a niche for itself in the health sector and within reason as well. The benefits mentioned above truly have proven to be brilliant ones without a doubt. This is precisely why extra virgin olive oil India manufactures needs to be included in one’s diet on a daily basis!