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Stronger muscles and bones, and greater energy, are examples of physical activity’s

Stronger muscles and bones, and greater energy, are examples of physical activity’s. physical benefits. mental benefits. emotional benefits. social benefits. Which of the following is a mental/emotional benefit of physical activity?. Lower blood pressure Better balance Reduced stress

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Stronger muscles and bones, and greater energy, are examples of physical activity’s

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  1. Stronger muscles and bones, and greater energy, are examples of physical activity’s • physical benefits. • mental benefits. • emotional benefits. • social benefits.

  2. Which of the following is a mental/emotional benefit of physical activity? • Lower blood pressure • Better balance • Reduced stress • Making new friends

  3. Which of the following is an example of a sedentary activity? • Taking a walk • Doing chores • Bowling • Watching TV

  4. Which of the following is a way to improve your cardiorespiratory fitness? • Running • Doing curl-ups • Lifting weights • Stretching

  5. How many beats per minute is the target heart rate for a healthy 30-year-old? • between60 and 120 • between82 and 133 • between94 and 159 • between101 and 190

  6. Exercises to improve your flexibility are • aerobic exercises. • isometric exercises. • isotonic exercises. • stretching exercises.

  7. To build cardiovascular fitness, perform aerobic exercise at least three times a week for • 15 minutes. • 20 minutes. • 10 minutes. • 5 minutes.

  8. Which principle of building fitness involves gradually increasing the demands on your body? • Specificity • Overload • Progression • Regularity

  9. If you have time to stretch only once during an exercise session, it’s best to do it • before warming up. • after warming up. • during your workout. • while cooling down.

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