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Body Fuels

Body Fuels. Mr. Hodge 9/29/06. Food Guide Pyramid. Old Food Guide Pyramid. New Food Guide Pyramid. Grains Vegetables Meats. Dairy Fruits Physical Activity Oil, Sweets, & Fats. Food Guide Components. Body Fuels. What foods should you eat?. Dairy Group: Milk Yogurt Cheese.

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Body Fuels

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  1. Body Fuels Mr. Hodge 9/29/06

  2. Food Guide Pyramid Old Food Guide Pyramid New Food Guide Pyramid

  3. Grains Vegetables Meats Dairy Fruits Physical Activity Oil, Sweets, & Fats Food Guide Components

  4. Body Fuels What foods should you eat? Dairy Group: Milk Yogurt Cheese Meat Group: Chicken Fish Eggs Fruit Group: Orange Banana Apple Veggie Group: Carrots Broccoli Cabbage Grain Group: Pasta Bread Cereal

  5. How much should I consume? • Depends on • Age • Gender • Physical Activity

  6. Breakfast Blueberry Muffin 8oz of Orange Juice 1 Banana Dinner 8 oz. Baked Chicken 1cup of Brown Rice 2 cups of Broccoli 16 oz Glass of Water My Example

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