Healthy transformation. The Eatwell Plate. To keep healthy it is important to eat a BALANCED diet. The Eatwell Plate can help us understand how much we should eat of different types of food. The Eatwell Plate. The Eatwell Plate is divided into five different sections: Fruit and vegetables
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The Eatwell Plate is divided into five different sections:
We can see from the Eatwell Plate that we only need a small amount of foods high in fats, sugar and salt.
The way that a dish is prepared can change whether it is high in salt, sugar and fat.
By making small changes we can often make a dish much healthier.