Farm to Fork to Farm

1. Farm to Fork to Farm Kirsten Serrano

2. A Farm to Fork Story

3. The Storyline 2000 2004 2006 2007 2014 2015

4. La Scala

5. Restauration

6. What We Do Local Sourcing Heritage Grains Fair Trade Seasonality Whole Foods Creative Allergen and Special Diet Friendly

7. A Non-processed Menu

8. Meat Suppliers Sheepdog Farms Fischer Farms Thistle Byre Farms Miller Chicken This Old Farm Viking Lamb

9. Produce Suppliers Small Wonder Farm Longhouse Farm Cooley Family Farm Silverthorn Farm Sun and Moon Farm Thistle Byre Farm Howard Orchard

10. Local Food Producers Smoking Goose Local Folks Cornerstone Bread Fermenti Artisani Indiana Pickle Tulip Tree Creamery and others Hubbard and Cravens Tea

11. What it’s really about—Real Food Theirs Chocolate [unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin, vanilla], Sugar, Eggs, Butter, Water, Margarine [vegetable oil (soybean & palm oils), water, salt, mono & diglycerides, nonfat dry milk, soy lecithin, natural flavor, vitamin A palmitate, beta carotene], Glucose, Evaporated Milk [milk, vitamin D3], Maltitol, Coconut Oil, Madagascar Vanilla, Salt, Sunflower Lecithin. Ours: Fair trade organic chocolate (*Organic raw cane sugar, *Organic chocolate liquor, *Organic cocoa butter. *Fair Trade Ingredient) Pastured local eggs, organic cane sugar, coconut oil, organic fair trade espresso, organic vanilla, sea salt

12. Your Farm The little guys make all the difference

13. You are an Ecosystem • Microbiome • We’re Outnumbered • Gut Farm

14. Redefining what it means to be human! 500-1,000 species gut Up to 10,000 species About 3 pounds of us

15. Your Digestive Tract

16. Intestines and You

17. Protective Structural Metabolic

18. The Second Brain Recent evidence indicates that not only is our brain “aware” of our gut microbes, but these bacteria can influence our perception of the world and alter our behavior. It is becoming clear that the influence of our microbiota reaches far beyond the gut to affect an aspect of our biology few would have predicted—our mind. Drs Justin and Erica Sonnenburg

19. When it Goes Wrong--Dysbiosis Intestinal dysbiosis (an imbalance in the gut microbes) leads to many deadly disease states, including inflammatory bowel disease, obesity, diabetes, liver disease, heart disease, autoimmunity, mood disorders, and even cancer” Dr. Jill Carnahan Almost exclusively, these are disorders of developed countries and they are on the rise wherever Western culture is taking hold

20. Autoimmune conditions are connected by one central biochemical process: A runaway immune response also known as systemic inflammation that results in your body attacking its own tissues. – Functional Medicine doc Mark Hyman, MD

21. What’s the Problem? DYSBIOSIS Why Our Microbiomes Are Under Attack Modern life is wreaking havoc on our gut Toxin Exposures Poor Diet Pharmaceuticals Poor Digestive Function Overly Sterile Living Lack of exposure

22. The Really Bad News

23. Helping Out the Little Guys

24. Soil Microbiome & Your Microbiome Microbes sort friend and foe and send alert signals Microbiota produce a stronger “host” Break down toxins • Teaming with microscopic life • Flourishes through diversity • Strength through symbiotic relationships • Depressed by toxins • Breaking down organic matter and making it bioavailable

25. Fecal Microbiota Transplant

26. Terry Wahls

27. Tying it Together

28. Learn More Gut Check: Exploring Your Microbiome University of Colorado Boulder & University of Colorado System Take the course for free from Coursera: https://www.coursera.org/learn/microbiome/home/welcome References and recommended reading available at: www.smallwondernutritionfarm.com