10 Things One Must Not Do After A Break Up

1. 10 Things One Must Not Do After A Break Up By BetterLYF Wellness

2. BetterLYF Break-up can be as distressing for a person as any other major stressor such as the death of a loved one, divorce or facing a natural disaster. We hear from people going through break-up being extremely hopeless, helpless and disconnected from others. Let us look at the things a person should not do after a break-up so that the recovery process becomes more effective.

3. Keeping contact with your ex It is okay to miss your ex but it’s not okay to keep contact with your ex for any reason.

4. Avoiding how you feel Many people tend to ignore their feelings and the emotions associated with pain after the breakup.

5. Social Withdrawal Do not disengage from friends, family, and social gatherings.

6. Taking a break from recreational activities Do not stop doing things you love doing. Break up phase involves a period of demotivation but if you must not give up on recreational activities and your hobbies.

7. Reminiscing the good memories with your ex Worst you can do after a break up is to keep on reminding yourself about your ex by merely replaying all the good memories in your head as a movie.

8. Self-blame What is seen in many people is they tend to attribute themselves as the reason of break up, leading to self-blame and self- criticism.

9. Unhealthy Coping Using coping behaviors such as excessive alcohol consumption, drug use, binge eating, casual sex tend to complicate the problem.

10. Rebounds Break up leads to a sense of loneliness but avoid getting into new relationships very soon.

11. It is important to reflect upon the loss and maintain the individual you are, after break up. Awareness of your feelings, emotions and mental state is important to process a break up. Read Here to know more - https://www.betterlyf.com/articles /relationships/10-things-one- must-not-do-after-a-break-up/