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This text explores the diverse reasons behind individual stress responses and highlights methods to alleviate school-related stress. It examines cognitive behavior therapy (CBT), exposure techniques, and strategies like "bossing back." Furthermore, it discusses the stigma surrounding mental illness and how education, including school and media initiatives, can effectively reduce this stigma. Additionally, it looks into the connection between mental health and crime, providing insights on how society can better understand these issues.
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In-Class Text WorkStress and Depression:1. Describe why you think different people become stressed over different things.2. Name three things that you think would reduce the stress you feel at school.3. Read pages 378-379 and answer questions 1 and 2.Phobias/Anxiety/OCD1. In your own words define/describe: cognitive behaviour psychotherapy (CBT), exposure, and “bossing back.”2. Read page 415 (IN FOCUS: Alienation and Mental Illness)How can education (school/media) help to reduce the stigma attached to mental illness?Mental Illness and Crime: 1. Read pages 238-2392. Read page 252 (Answer question 1)