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Healthy Living Webinar

Healthy Living Webinar. Carol Fink, Ph.D. 4-H/Navy Youth Development Specialist Kansas State University Sandy Corridon Extension Specialist, 4-H Youth Development University of Maryland. Healthy Living Webinar. 4-H Mission Mandates Three core mission mandates: Science

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Healthy Living Webinar

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  1. Healthy Living Webinar Carol Fink, Ph.D. 4-H/Navy Youth Development Specialist Kansas State University Sandy Corridon Extension Specialist, 4-H Youth Development University of Maryland

  2. Healthy Living Webinar • 4-H Mission MandatesThree core mission mandates: • Science • Healthy Living • Citizenship The three mission mandates align with the research and programming efforts of USDA, the National Institute of Food and Agriculture and the land grant universities and colleges.

  3. Healthy Living Webinar • Targeted Objective: To increase knowledge, skills, competencies, and adoption of healthy behaviors among youth and their families • Short Term Outcome: (child, youth, family) • To promote optimal physical, social, and emotional health habits • To reduce risky behaviors • To identify community resources which effectively address the physical, social-emotional well-being of young people

  4. Healthy Living Webinar

  5. Healthy Living Webinar In November 2010, First Lady Michelle Obama launched Let’s Move

  6. Healthy Living Webinar What is PALA? President’s Active Lifestyle Award Adults:30 minutes of physical activity a day, at least five days a week, for six out of eight weeks. Kids and teens (6 and 17 years):60 minutes of physical activity a day, at least five days a week, for six out of eight weeks.

  7. Healthy Living Webinar Join the National 4-H group: Go to http://www.presidentschallenge.org/natl4-H/and create an account Make your own 4-H group: 1) Go to https://www.presidentschallenge.org/account/register.php 2) Fill out the registration form 3) Create a group with “4-H” in the name 4) Invite Lindsey Jewell at 4-H National Headquarters (ljewell@nifa.usda.gov ) to be part of your group to alert us that you've created a group.

  8. Healthy Living Webinar http://www.choosemyplate.gov/ Tips to help you: • Make at least half your grains whole grains • Vary your veggies • Focus on fruit • Get your calcium rich foods • Go lean with protein • Find your balance between food and physical activity • Keep food safe to eat

  9. Healthy Living Webinar Maryland Resource: http://extension.umd.edu/4-h http://www.4-hmilitarypartnerships.org/

  10. Lesson Format • Outcomes • School age • Middle • Teen • Discussion • Instructor Essential Information • Multiple Activities • Reflection questions • Application to othersituations • Preparation • Cooking Activity • Set Up • Supplies • Time • Technology Challenge

  11. Healthy Living Webinar • Chapter 3 – “Fueling the Body” • Lesson 2: Break It Up – Breakfast First! (page 95) Outcomes: • Discover importance of starting the day with Breakfast • Demonstrate the ability to select a healthy breakfast • Prepare quick and easy breakfasts

  12. Healthy Living Webinar Brainstorm: Benefits of Breakfast Reasons Kids Skip Breakfast

  13. Healthy Living Webinar http://www.national4-hheadquarters.gov/about/4h_health.htm Healthy Living Resources Curriculum & Programming Resources Research & Evaluation Resources Professional Development & Training Resources 4-H Healthy Living Promotional Kit Healthy Living Program Links

  14. Healthy Living Webinar Research and Evaluation Resources section find - 4-H Healthy Living Resource Guide – lists multiple web resources http://www.national4-hheadquarters.gov/about/4h_health_eval.htm

  15. Healthy Living Webinar Best Bones Forever! http://www.bestbonesforever.gov/parents/ Program focuses on youth 9-18 Dance Contest – Entries must be submitted by August 10th http://bbfletsdance.com/#register

  16. Healthy Living Webinar Collaborative for Academic, Social, and Emotional Learning Research http://casel.org/in-schools/selecting-programs/sample-sel-activities/ Do 2 Learn – online emotional games Wings for Kids – social skill activities

  17. 4-H Curriculum http://www.4-h.org/resource-library/curriculum/

  18. Healthy Living Webinar • QUESTIONS • COMMENTS • Future Goals: • - Future Webinars – future Mission Mandates • - October Training

  19. Healthy Living Webinar COMING UP: • STATE FAIR • Walking for Fitness • Start a walking group in your community • Host an event to get your community moving like a Let’s Move! Walk-a-Thon • Develop a community walking challenge to get folks engaged – get folks moving!

  20. Healthy Living WebinarThanks for joining us! Carol Fink, Ph.D. 4-H/Navy Youth Development Specialist Kansas State University Sandy Corridon Extension Specialist, 4-H Youth Development University of Maryland

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