Key Benefits of Traditional Sauna

1. Key Benefits of Traditional Sauna Heated to temperatures between 70° and 110°, a traditional sauna uses steam to get a person warmer and sweating, offering numerous health benefits as a result. Boost Immunity The heat and steam inside a traditional sauna can stimulate your cells to help fight infections and reduce the risk of catching one in the first place. Regular sauna use improves blood circulation that can boost overall immunity. Burn Calories Using a sauna can increase or maintain a high heart rate after an aerobic workout which helps in burning more calories. Regular use of a traditional steam sauna can aid your exercise routines and weight loss strategy. Reduce Stress Cortisol is a hormone is responsible for the levels of stress that one experiences. Regular sauna use has been linked with the decreased production of cortisol (according to Healthline), helping a person relax their mind. Healthier Skin The heat inside a sauna allows a person to sweat impurities and toxic elements from their skin and deeper layers which results in the prevention of blackheads, breakouts, acne, and other skin problems. Workout Recovery Studies have shown that the heat inside a sauna room can help minimize pain, soreness, and stiffness, leading to improved flexibility during workouts and helping in post-workout recovery. Learn more about traditional steam saunas lifestylesaunas.com