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The Importance of Water

How much water are you drinking? What KIND of water should you be drinking?

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The Importance of Water

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  1. The Importance of Water By, Lisa & Jacob Dahlen

  2. If you are looking to get healthy or even lose somewieght, it might help you to learn a great deal about water. Water is the most important thing to all living creatures. In fact, out of all of the substances on the earth, water is the one thing that no living creature can live without! Our human bodies are composed of about 50-80% water, depending on where in the body you are talking about. Let me show you what I mean. As you can see in this picture, the water concentration varies throughout the body. The real question you probably should ask yourself, first is, am I getting enough water? Learn How To Get Healthier Water Here!

  3. This is a very important question, and I am sure many times you have heard that you should be drinking 6-8 glasses of water per day, or in other words, about 48-64 ounces per day, but really, how often do you drink that much water? And is that even a very good guideline to go by? Let me try to clear this up for you. There is a really simiple guideline to follow to know whether you are drinking the right amount of water. Take the number of pounds you are, divide that in half, and that is the number of ounces you should be drinking of pure water every day. (Note: this does NOT include other beverages such as coffee, juices, tea, etc. as many of these will actually dehydrate you, subtracting from the water in your body.) So, let’s give a simple example. Let’s say you weigh 100 pounds. Small I know, but I am going for an easy round number here. 100 / 2 = 50. Therefore you should be only drinking 50 ounces per day. If you weight 200 pounds, you should be drinking 100 ounces per day. Sounds like a lot, but the more you wiegh, the harder your body has to pump out all those toxins from your body. Drinking more water for those who are overwieght will also help you flush out the toxins held in your fat cells, allowing your body to free up the fat cells for what they were intended to be used for, namely ENERGY! This is purely the basics, though and there is much more to learn! Learn How To Get Healthier Water Here!

  4. WHAT KIND OF WATER SHOULD YOU BE DRINKING? First and foremost, I would not drink tap water unless you filter it with some kind of filtration device, like a Brita filter for the faucet, or any brand you feel comfortable with. Bottled water is also somewhat risky. You need to make sure that the bottled water is not taken from tap water as it often times is these days, and make sure you know what the source is that they say they use on the label before you buy it. Why is this important? Because tap water often times has very bad chemicals in it and almost always tests on the pH scale as acidic. Here are a list of 10 toxins which are probably in your tap water: 1. Fluoride 2. Chlorine 3. Lead 4. Mercury 5. PCB’s, or Polyfluorinated Biphenals 6. Arsenic 7. Perchlorate 8. Dioxins 9. DDT 10. HCB, or hexachlorobenzine What is so important about the pH level of your body? Because only at the proper pH, can our bodies expell toxins from our body in the most efficient manner. See below. Learn How To Get Healthier Water Here!

  5. If your body is too acidic, your blood cells literally have a difficult time moving through the body. If you want to live longer and healthier, you need to remove toxins from your water, because water is life! ONCE YOUR WATER IS CLEAN Once your water is clean, now you can move on to learning how to make more healthy water. No, No, No, I am not talking about vitamin water, not the store-bought kind anyway. I am actually talking about organic minerals found in natural springs and the minerals found in plants. Learn How To Get Healthier Water Here!

  6. Let me go back in time for a minute to explain what I am talking about. A while back, scientist and doctors began visiting a island off of Japan called Okinawa, perhaps you have heard of it. They found out that the people there live much longer, and also, heal much faster. At first they thought it was some special diet which the Okinawans ate which made them unique. But eventually they realized that it wasn’t only the people that lived there which lived longer, but also the plants and animals! This completely changed their hypothesis, since plants and animals obviously do not eat the same as humans do. So, what was the one thing which bound humans, animals and plants together? WATER! Whatever the secret was, it was in the water! But, what was the secret? They searched around and realized that it was so simple, it was right beneth their feet. The very soil on the island was what was special… crushed coral which had been part of a coral reef a very long time ago. The secret was the minerals in the coral! The other elements in the coral also helped with providing the right alkalinity in the water, making this a 2 for 1 amazing water purifier! So, the question is, how can you get this awesome coral, the best quality coral available? Find out here: On my blog or find out more about health in our Newsletter! Sign Up For Our Newsletter Here!

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