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Page124: Daily Temperature Changes

This article explores the daily temperature changes affecting our energy sources, focusing on carbohydrates as the body's preferred energy source, which should constitute 55-65% of our calorie intake. We discuss various sources of carbohydrates, the role of fats for insulation and energy, differentiating between saturated and unsaturated fats, and emphasize the importance of protein for building and maintaining body tissues. Gain insights into how these macronutrients work together to support our overall health and energy levels.

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Page124: Daily Temperature Changes

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  1. Page124: Daily Temperature Changes

  2. Carbohydrates – Preferred source of energy for the body (should be 55-65% of our daily calorie intake). What are sources of carbohydrates? Fats – Insulation, source of energy behind carbohydrates. Saturated (from animal fats and oils) and non-saturated (vegetable oils). Protein – Builds and maintains body tissues. Necessary for growth. Sources of protein?

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