Want to Build Lean Muscles

Muscle building is a long and strenuous process that requires you to follow your workout and diet regimen with equal dedication. You need to balance your resistance training with lean protein foods. This is so because, to build lean muscle, you need to gain lean body mass, i.e., more muscles and less fat. So, for that, you must consume more protein-rich foods that have less fat in them. Once this diet is sorted out, you can do resistance training to maximize muscle building.

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