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TABATA

TABATA. MAXIMUM RETURN IN MINIMUM TIME!. Why Tabata ?. According to Shape Magazine, you can: Increase your aerobic capacity Anaerobic capacity and VO2 max Raise your resting metabolic rate Burn more fat than a traditional 60min aerobic workout. What is Tabata Training?.

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TABATA

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  1. TABATA MAXIMUM RETURN IN MINIMUM TIME!

  2. Why Tabata? • According to Shape Magazine, you can: • Increase your aerobic capacity • Anaerobic capacity and VO2 max • Raise your resting metabolic rate • Burn more fat than a traditional 60min aerobic workout

  3. What is Tabata Training? • According to tabatatraining.org, it is: • A 4 minute protocol developed by Izumi Tabata • 8 rounds 20sec work /10sec rest • HIIT (High Intensity Interval Training) • Provides aerobic and anaerobic benefits.

  4. What do you need? • An Interval Timer • Exercises • Optional Equipment

  5. What else is good? • Tabatasongs.com has tabata specific music! • Work and rest intervals can be increased • 30sec work/15sec rest • 40sec work/20sec rest • According to tabataprotocol.com you should: • Check with your doc first! • Work gradually toward higher intensity • Don’t add weights right away! • Wear a heart rate monitor

  6. Where can I find workouts? • www.funkMMA.com • www.fitnessblender.com • www.get-fit-naturally.org • www.zuzkalight.com • www.bodyrock.tv • www.youtube.com

  7. Punching through a Tabata! • Tabata – highly effective and adaptable • It fits easily into even very busy schedules. • Get your sweat on, train Tabata style!

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