Tabata is a proven strength boosting exercise. It helps in burning the fat and toning up your body. Not only this, it is one of the ways of keeping your body fit in a long term. As compared to cardio it is more effective. To know in detail about this fitness form, go through this ppt.
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Tabata is the only scientifically proven interval training method, which builds strength and shreds unwanted fat with amazing results.
There are many benefits of Tabata dance: -
Protects Muscle Tissue
Short on Time
Aerobic And Anaerobic Capacities Increase
Tabata training starts burning fat within the first round. While cardio, takes time in bringing your body into the fat burning zone, and stops losing it once you stop the cardio exercises, its not the case with Tabata training. It keeps burning fat even when you leave doing it.
Tabata training cuts into the hard earned muscle tissues. It places stress on the tissues, which tells your body that more muscle tissue is required.
No matter how busy you are. This workout takes only four to eight minutes to get in. So, you need not waste time in going to the gym and working out. Limited equipments like dumbbells, bands are enough.
It increases the aerobic and anaerobic capacity of the body. Even the studies show that who went Tabata training had 14% and a 28% increase in the body’s aerobic as well as anaerobics activity.