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Goal!. Setting your goals for the future Week FOUR. Ring Toss, DAPPS. Last Week. Values Auction The Alligator River Story Card Sort Homework Journal: Values. Write Your Obituary/Perfect Career. What is an obituary? It is a death notice of a person Remember this is just an exercise

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slide1

Goal!

Setting your goals for the future

Week FOUR

Ring Toss, DAPPS

last week
Last Week
  • Values
    • Auction
    • The Alligator River Story
    • Card Sort
  • Homework
    • Journal: Values
write your obituary perfect career
Write Your Obituary/Perfect Career
  • What is an obituary?
    • It is a death notice of a person
  • Remember this is just an exercise
  • When you are writing, think about:
    • Values you have
    • What accomplishments you have done or would like to do
    • Roles you play in life and the purpose of the roles
    • How you made a difference
    • How you want people to remember you

Workbook – page 36-37

ice breaker
Ice Breaker

Ring Toss

agenda
Agenda
  • Goals & Motivation
    • What are goals?
    • Why are they important
      • Research at Yale University
  • How do you reach your goals?
  • How do you motivate yourself?
slide6

“We…believe that one reason so many high school and college students have so much trouble focusing on their studies is because they don’t have a goal, don’t know what all this studying is leading to.”

Muriel James & Dorothy Jongeward

research at yale university
Research at Yale University

Researchers asked members of the class of 1953 if they has specific, written, long-term goals.

Only 3% did.

20 years later, the researchers contacted the same graduates to see what happened to them.

The 3% with goals had lives that were measurable better that the 97% without goals.

The 3% who has set specific goals had accumulated more personal wealth then the other 97% put together

On Course 4th Ed, Skip Downing

how to set a goal
How to set a goal

To be effective, a goal need five qualities

Remember: “DAPPS” rule

“DAPPS” is an acronym (word form from initial of names)

Dated

Achievable

Personal

Positive

Specific

On Course 4th Ed, Skip Downing

Workbook – page 40

d dated
D - Dated

Effective goals have specific deadlines

Short term goal usually has a deadline within a few months or less

Long term goal usually has a deadline of a year or more (sometimes 5-10 year)

As deadline approaches, your motivation typically increases. This energy help you finish strong.

If you don’t meet you deadline, you have an opportunity to examine what went wrong and create a new plan

Without deadline, you might stretch the pursuit of a goal over your whole life time

On Course 4th Ed, Skip Downing

Workbook – page 40

a achievable
A - Achievable

Effective goals are realistic

Example

Running the marathon…

Practice 1 week before the marathon by running around the block

Practice 1 year before the marathon with someone that have done the marathon

Set your limit: not too high and not too low

Ask your self: “Can this be done?”

On Course 4th Ed, Skip Downing

Workbook – page 40

p personal
P - Personal

Effective goals are your goals, not someone else’s

Ask yourself if your current goals contribute to your personal dreams

On Course 4th Ed, Skip Downing

Workbook – page 40

p positive
P - Positive

Effective goals focus your energy on what you do want that on what you don’t want

Translate negative goals into positive goals

Example

Negative: I will stop being late to class

Positive: I will arrive on time to every class

Negative: I will stop eating junk food

Positive: I will start eating healthy food

On Course 4th Ed, Skip Downing

Workbook – page 40

s specific
S - Specific

Effective goals state outcomes in specific, measurable terms

Example

Good: My goal is to do better this semester

Better: I will achieve a 3.5 GPA or better this semester

Good: My goal is to play better at basketball

Better: I will achieve at least 80% or better on the basketball court

On Course 4th Ed, Skip Downing

Workbook – page 40

slide14
Dated: specific deadlines for goals

Achievable: realistic goals

Personal: effective goals are your goals, not

someone else’s

Positive: focus your energy on what you do

want rather than what you don’t want

Specific: effective goals state outcomes in

specific, measurable terms

How to set a Goal: DAPPS Rule

On Course 4th Ed, Skip Downing

Workbook – page 40

life roles
Life Roles

A life role is an activity to which we regularly devote large amounts of time and energy

For example:

College student

Parent

Significant other

Athlete

Etc…

What roles do you play?

On Course 4th Ed, Skip Downing

Workbook – page 40

life dreams
Life Dreams

We have dreams in each life role

Example

College student – to get a bachelor degree

Parent – to raise and support my children

Significant other – to have a happy and health relationship

Athlete – to participate in the Olympic

On Course 4th Ed, Skip Downing

Workbook – page 40

committing to your dreams
Committing to your Dreams

Do not doubt yourself, doubting discourages creative energies to develop a plan.

A clear plan helps you stay on track and motivates you to reach your goals.

Visualization will help motivate you to see the end results.

Visualize your dreams then make them a reality.

On Course 4th Ed, Skip Downing

Workbook – page 40

slide18

Lets

Visualize

creating your life plan
Creating Your Life Plan

Your Life Roles

College Student

Your Dreams in Each Role

Registered Nurse (Associate Degree)

Your Long-term Goals for Each Dream

To become a RN by Spring 2014

Your Short-term Goals for Each Long-term Goal

Pass all my classes this semester with a 3.5 GPA or better (Fall 2010)

Register for Credit at Mt. SAC by Winter 2011

Register for all my classes that I need to get into the Nursing program by Fall 2011

Get a 3.5 or better in ANAT 10A, 10B, MICR 22 and English 1A (Fall 2011)

See a counselor to put together Educational Plan by Fall 2010 and every semester after that

Workbook – page 40

team presentation
Team Presentation

Select groups for Student Services Presentation

All Groups will present on Week EIGHT

Rules & Guidelines

Workbook – page 41

presentation topic
Presentation Topic

Admissions & Records

Assessment Center

Associated Students

Bridge Program

Career Placement

Counseling/Advising Department

Disabled Student Programs & Services

Extended Opportunity Programs & Services

Financial Aid Office

Health Services

Learning Assistance Center

Re-Entry Center

Student Life Center

Do you want to do a campus tour next class?

Workbook – page 44

homework
Homework
  • Journal: Goal
  • DAPPS Worksheet