1 / 11

Adipose Tissue Hot Topics

Adipose Tissue Hot Topics. Kelli Carlson and Kelly Zook. We talked about this previously – recently new research An increase helps to burn calories to generate body heat Can help to increase energy expenditure and reduce weight gain. Brown Adipose Tissue. Using the cold to boost metabolism

lavina
Download Presentation

Adipose Tissue Hot Topics

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Adipose Tissue Hot Topics Kelli Carlson and Kelly Zook

  2. We talked about this previously – recently new research • An increase helps to burn calories to generate body heat • Can help to increase energy expenditure and reduce weight gain Brown Adipose Tissue

  3. Using the cold to boost metabolism • Brown Adipose Tissue • http://www.wired.com/playbook/2013/02/ff-cold-weight-loss/all/ The Shiver System

  4. Cryolipolysis – “Cool Sculpting” • cools fat cells to temps that trigger fat cell apoptosis (cell death) • fat cells enter an apoptotic death sequence and are gradually removed by the immune system • subcutaneous fat layer thickness is reduced • FDA cleared • Only freezes fat cells, your skin will remain healthy • No suction hoses, no needles, no scars Cryolipolysis

  5. Dr. Oz – GarciniaCambogia (a.k.a. tamarind) • Native to Indonesia • Pumpkin shaped fruit • Hydroxycitric acid (HCA) extract from the fruit blocks fat and suppresses appetite • Said to make meals more filling GarciniaCambogia Extract

  6. Slow Carb Diet – “It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.” – Tim Ferriss… drug/supplement regimen?! • Guidelines- avoid “white” carbs, eat the same 3-4 meals over and over, don’t drink calories, take one day off per week • He also finishes the blog with “Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t down regulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.” ???? How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

  7. Fat transfer • Surgical route • gets rid of stubborn fat and transfers it to improve other areas of your body • Amp up your breasts • Shape a better butt • Fill out “cellulite” dimples • “natural filler” Put Fat to Good Use

  8. Eating within a condensed eating window – eat 2-3 meals with in a small time frame • Skipping meals • “Fasted state” – your body pulls from stored fat in your body to use as fuel • Restricting calories Intermittent Fasting

  9. http://www.natureasia.com/en/nature/hot-topics/detail/54 • http://www.newbeauty.com/hottopic/blogpost/7004-3-ways-to-put-fat-to-use/ • http://www.coolsculpting.com/for-physicians/cryolipolysis • http://www.doctoroz.com/videos/garcinia-cambogia-hca • http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ • http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/ References

More Related