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Swim Technique - PowerPoint PPT Presentation


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Swim Technique. Entry & set up Follow through & pull Finish. Entry & Set Up. Fingertip to palm entry Arm extension. Follow Through & Pull. Elbow up Straight arm/windmill Pull path “S” Motion?. Finish. Range Recovery. Other Areas. Head position Hips Kicking.

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Presentation Transcript
swim technique
Swim Technique
  • Entry & set up
  • Follow through & pull
  • Finish
entry set up
Entry & Set Up
  • Fingertip to palm entry
  • Arm extension
follow through pull
Follow Through & Pull
  • Elbow up
  • Straight arm/windmill
  • Pull path
  • “S” Motion?
finish
Finish
  • Range
  • Recovery
other areas
Other Areas
  • Head position
  • Hips
  • Kicking
common challenges corrections
Common Challenges & Corrections
  • Scissor kicking
  • Hip swinging
  • Head lifting
  • Balance & relaxation
components of a balanced program
Components of a Balanced Program
  • Long continuous swim
  • Variable pace work
  • Group environments
  • Technique & lessons
  • Test sets
components of successful open water
Components of Successful Open Water
  • Fitness – limited cross over
  • Ability to recover while swimming
  • Sets up the bike & run
  • Training program that simulates actual demands
common protocol mistakes
Common Protocol Mistakes
  • Interval distance too short
  • Rest interval too long
  • Improper pace selection
  • Pace selection above ability
getting good
Getting Good
  • Good teacher
  • Patience & Persistence
  • Lots of swimming
  • Large time investment