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Five Major Components of Health. Introduction to Health. Physical Health = your physical characteristics and the way your body functions. Physical Fitness is a state in which the body can meet daily life demands Includes:.

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five major components of health

Five Major Components of Health

Introduction to Health

physical health your physical characteristics and the way your body functions
Physical Health = your physical characteristics and the way your body functions
  • Physical Fitness is a state in which the body can meet daily life demands
  • Includes:
social health interactions with people to build satisfying relationships
Social Health = interactions with people to build satisfying relationships
  • Social Support derives positive feelings from sharing life situations with others
  • Includes:
mental health the ability to recognize reality and cope with the daily demands of life
Mental Health = the ability to recognize reality and cope with the daily demands of life
  • Self-Esteem involves feeling good about yourself and your abilities
  • Includes:
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Spiritual Health = maintaining harmonious relationships with other living things and having spiritual direction and purpose
  • Includes:
health state of well being that comes from a good balance of the five aspects of health
Health = state of well being that comes from a good balance of the five aspects of health
  • Wellness = optimal health in each of the five aspects of health