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SOS “Sub Occipital Soother” Headache Fact and Information Presentation

SOS “Sub Occipital Soother” Headache Fact and Information Presentation. WELCOME TO SOS HEADACHE. Dr Nelson's S.O.S. Natural Pain Reliever

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SOS “Sub Occipital Soother” Headache Fact and Information Presentation

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  1. SOS “Sub Occipital Soother” Headache Fact and Information Presentation

  2. WELCOME TO SOS HEADACHE Dr Nelson's S.O.S. Natural Pain Reliever Relieve your headache, neck pain, migraine, back ache and shoulder pain. This unique device stimulates blood supply, breaks up lactic acid from chronically contracted muscles, easing tender spots and returning the user to an easier mechanical picture. Designed by an Osteopath, Dr Nelson’s S.O.S can be used to relieve any tender muscles of your head, neck and or back.

  3. WELCOME TO SOS HEADACHE Dr.M.C.Nelson.D.O. A Melbourne Osteopath, trained in the U.K. at the European School of Osteopathy. Qualified in 1981, worked in private practice and lecturing in technique to French Physiotherapists in England, before returning to Australia and work in sports medicine clinics such as Brighton spinal and sports medicine clinic. Started to develop the S.O.S. during the late eighties-early nineties with a strong interest in headaches, the S.O.S. developed into what it is today. Dr Nelson sees private patients at home these days and devotes most of his time to getting the S.O.S. out to people. Dr Nelson is glad to talk and give advice through email online – so ask away! Dr Nelson has suffered from headaches and a restricted structural system (bad neck and back) for most of his life, the S.O.S. was developed to help himself as much as for anyone else. The years of trial and error has given Dr Nelson his unique view of wellbeing, and how important our structure is in that equation. The 3 versions of the S.O.S. have all been trialed by Dr Nelson himself and these days his symptoms are easily maintained with regular use of the S.O.S.

  4. WELCOME TO SOS HEADACHE What is the S.O.S?Dr Nelson designed the S.O.S. to simulate a pair of cupped hands performing Sub Occipital Traction, a technique that cradles the head and takes up the tension to create 'Traction' in the neck and Sub Occipital region. The 'Ridge' is the fingertips that would pull up under the base of the head, the two prominences at the other end represent the two mounds formed by the base of the thumbs. Dr Nelson found that applying this technique to the base of the head was very effective for Tension headache, migraine and neck pain relief. Quickly it was realized that the S.O.S. can be used ANYWHERE on your back and neck to create traction, massage and or inhibition, for the relief of headache, neck pain and back ache. Dr Nelson’s S.O.S. is made from firm but giving polyurethane with a non slip base that can be used on or against most surfaces. The S.O.S. can be used on all areas of the back and neck for pain relief, general self massage and wellbeing. This simple device stimulates blood supply, breaks up lactic acid from chronically contracted muscles, easing tender spots and returning the user to an easier mechanical picture. What is the S.O.S. mainly used for?The S.O.S. is mainly used for tension headache, migraine management and neck pain relief. The S.O.S. can be used for Thoracic and low back pain relief as well. Many people have reported excellent results with turning Sciatic pain OFF and easing their low back pain after long drives.(see testimonials) With regular use the results are astounding! "We all know that sometimes in life - the simplest things are often the best! Dr Nelson's S.O.S. is so effective that we now offer a 90 Day Money Back Guarantee - No questions asked! The simple design of this device is its brilliance - it works! See the recent testimonial from Migraine sufferer, Heather." CONTRA-INDICATIONS:For any headache outside usual symptoms that comes on quickly and is quite severe or headaches that get progressively worse, consult your Doctor. Headaches can be the first signs of serious illness. Anyone with a raised intra cranial pressure should consult their Doctor or physiotherapist first before using!

  5. WELCOME TO SOS HEADACHE • Waking up with a migraine or chronic tension headache and missing work? • The S.O.S. does wonders for headaches and migraines. The regular use of the S.O.S. can in many cases eliminate your headache picture altogether! At the least it will reduce your symptoms to a manageable level and thereby reduce your medication costs and time off work! • The “Structurally” caused Headache is at least 8 out of 10 headaches. Tension Headache, Cluster Headache, Occipital Headache and Migraines ALL, have a structural component – muscle spasm, neck pain, occipital pain and or, pulling into various areas of the Head. Help break the pattern with massage, traction and inhibition from Dr Nelson’s S.O.S. • Take the S.O.S. to work with you – use it anywhere you can lie or sit! Be FAR more specific applying treatment • than you could be with a powered massager (read article). • Neck pain relief, without side effects? • Neck pain relief is EASY with the S.O.S. Effective on all different sizes of head and neck. You can use it EITHER WAY ROUND, whichever gives you the most traction or massage effect. A lot of neck pain is caused by postural muscles pulling/contracting from below – The S.O.S. will allow you to work these upper back and shoulder muscles like trapezius and move up into the neck very easily without really changing position. • Neck pain is easily dealt with by a gentle rolling of the head to achieve a massaging of the neck muscles from the “Ridge of fingertips”. Then, by pushing your toes away from you, strong traction is felt in the neck. Let the weight of your head supply the resistance, neck traction is now applied very, very effectively. Repeat as needed – the more you do this – the better! • Motorized massagers are too vigorous for the cervical spine. A more controlled technique from the S.O.S. will • actually achieve deeper and longer lasting relief!!!

  6. WELCOME TO SOS HEADACHE • Wriggling against a door frame to relieve that gnawing back ache or shoulder pain? • Often areas at the base of the neck down to and including the ribs can be very difficult to 'get at'. There is nothing as simple for the S.O.S. – just sit in a chair, leaning on and off the S.O.S. Find the tender site, then just rest against it, move occasionally to refine the position. Then feel the pressure and tension of that gnawing shoulder pain or mid thoracic pain just melt away! • The S.O.S. can achieve an Osteopathic technique called 'Inhibition'. By just pressing against a tender spot and holding that pressure for 5 – 10 minutes, the area will 'let go' and be less tender, less tight and restricted. • How many times on holiday have you woken up with a stiff neck or backache from a different bed? Ease it, with • just 10 minutes in a chair and the S.O.S. • Suffering chronic low back ache – especially after driving? • The S.O.S. used regularly will help prevent the build up of muscular strain from repetitive actions at work! (R.S.I.) So many of us have jobs that require repetition and the postural consequence of this is enormous! Counteract these strains with the S.O.S. Ten to twenty minutes after work will ease away the muscular build up and relax you more than you thought possible! For Sciatica the S.O.S. placed under the buttock can inhibit the sciatic nerve and stop or at least dull the pain! • Sciatica is usually from a disc herniation, BUT spasm of the piriformis muscle can often cause sciatic symptoms • and is a common condition – The S.O.S. will ease this painful condition! Brilliant to relieve the muscular strain of • a long drive (see testimonials).

  7. WELCOME TO SOS HEADACHE • Constantly buying over the counter pain killers? • The cost of these medications can be huge on the pocket and huge on the stomach (Aspirin), small intestine (Ibuprofen) and kidneys (Paracetamol)……BUT we just grab another packet because they pretty much work and it saves us going to the doctor? Most of us do NOT believe something as simple looking as the S.O.S. will have any affect on our pain? BUT IT DOES and usually it does that SO WELL, that the person is life changed! They realize how many of our aches and pains are STRUCTURAL and can be dealt with – WITHOUT DRUGS. • Medications are fine for the right situation, but mostly, the over the counter pain killer can EASILY be matched by the S.O.S.!!! • *Doing 10 – 15 minutes on the S.O.S. at night, massaging neck and shoulders will give you the DEEPEST sleep • you will EVER have! BETTER than a sleeping pill!!! No groggy hangover, just feeling invigorated – rested.

  8. HOW TO USE THE SOS Dr Nelson's S.O.S. is designed to simulate a pair of cupped hands performing Sub Occipital Traction, a technique that cradles the head and takes up the tension to create 'Traction' in the neck and Sub Occipital region. The 'Ridge' is the fingertips that would pull up under the base of the head, the two prominences at the other end represent the two mounds formed by the base of the thumbs.The S.O.S. can be used ANYWHERE on your back and neck to create traction, massage and or inhibition, for the relief of headache, neck pain and back ache.The instructions below are general, each person can refine their technique with Dr Nelson by email and there is a video that ships with each order. Image 1- Lying on the floor or along a couch, place the fingertip ridge just under the base of the head– find the boney prominence at the back, centre and bottom of your head and “hook” that over the S.O.S. ridge (This is the Occipital protuberance and the ridge of the S.O.S. needs to be as high as that prominence). Make sure the head is NOT resting in the palm section when you start – there should be a good 3 – 4cms gap between the back of your head and the floor (Palm section) of the S.O.S. When you feel that there is good support for your head AND a good sense of traction, just relax, do some deep breathing and let your neck “lengthen”. After 5 – 10 minutes you will probably give a spontaneous “sigh” and then feel the head “sinking” back over the ridge – let this happen it is NOT the head "tipping backwards", but the neck "lengthening" and allowing the head to sink and settle over the ridge of the S.O.S. - Keeping the head slightly flexed throughout this time. Push your toes away from you to exaggerate the traction slightly and then let the head sink some more. After 15 – 20 minutes your head will have settled comfortably into the palm section of the S.O.S. and the technique is complete. There is NO force required, just relaxing and letting gravity work FOR you. Use the S.O.S. for 15 – 20 minutes at a time only. Have more sessions in a day but do not go over this time frame as you may stir yourself up for a day or two – like after a heavy massage session. DO NOT fall ASLEEP on the S.O.S. – IT IS NOT a PILLOW! - set a timer if needed! Place the S.O.S. “anyway round” Some bigger heads cause the S.O.S. to “Tip Up” in this position – if so, turn it around so that the ridge is still under the base of the head – BUT the palm section is lying under the Neck and not the Head (The video shows this quite well).Basically, whatever “Gets At It”.

  9. HOW TO USE THE SOS Image 2 - Slump in the chair a little to “Focus” the upper back onto the S.O.S. Push your pelvis towards the front of the chair to aid this. Rotate your arm to help Focus the S.O.S. onto the painful site. Notice the S.O.S. can be placed either Across the spine(to get at both sides at once) or, Alongside the spine to work the Ribs and those Deep Muscles like the Rhomboids – which feature in many pain syndromes of the Thoracic spine and shoulder girdle. Image 3 & 4 - Image 3 & 4 - Notice the S.O.S.’s curves are such that you can make the unit fit the Arches of your spine, allowing you to be more specific and potent with its use. For the shoulder region, place the fingertip ridge across the spine with the palm section towards the floor – when working from the lower Ribs into the Lumbar spine, place the S.O.S. the opposite way around – with the palm section uppermost. (You can see what I mean if you enlarge the lower 2 photos) You can bring BOTH the fingertip ridge and the two rear prominences into use, pushing and pulling against the two areas. The Ribs and Intercostal muscles can be reached easily with this position. The lower in the spine you work – bring your pelvis more towards the back of the chair.

  10. HOW TO USE THE SOS Image 5 - You can see the S.O.S. “The Other Way Round” in this photo – this IS the most potent position for work on your neck pain. It is a massage position – NOT the lying position described with the first photo! Be VERY GENTLE! Using the S.O.S. is NOT an EXERCISE, it is a Relaxation session. When you want to get that “Deep Massage” Effect, you should have had a few sessions on the S.O.S. first, otherwise you may feel a little sore and bruised the next day – like a strong massage session, it will settle in a day or two.For the neck, gently roll the head from side to side and tipping Forwards. Try NOT to tip the head back over the ridge in a vigorous way – the neck can compact tipping it back over the ridge and this is OPPOSITE what we want to achieve.Shuffle your body up and down to get at all the neck and after a few sessions you will really have the hang of it and the relief you can achieve is …….ASTOUNDING! Things NOT TO DO! Use the S.O.S. for 15 – 20 minutes at a time only. Have more sessions in the day but do not go over this time frame as you may stir yourself up for a day or two – like after a heavy massage session. DO NOT fall ASLEEP on the S.O.S. – IT IS NOT a PILLOW! - set a timer if needed! When in the lying position Have the head in a “Flexed” position with the head tipped slightly forward and the chin ever so slightly tucked in, this is most desirable. (see image 1 above) Do NOT let the head drop back over the ridge for an extended period of time – the neck needs to feel like it is in traction the head slightly nodded forwards - Flexed. The movement you make should be gentle! – It is not an exercise it is a relaxation session. The S.O.S. is SIMPLE and EASY to use but, it can take sometime to understand the "depth" of the S.O.S. Use it in between painful episodes as you will get to know your back or neck in a normal condition - when it flares up, you will have learnt where the main areas of strain are to work on for relief - you will find sites of tenderness and restriction that may not be in the area of your spine that experiences symptoms, these are a primary part of the "symptom picture" and need to be worked on for long lasting relief. These tender spots are not tender bone - as bone does NOT register pain....the tenderness is from the strain that the Ligaments are under. Working on these areas with the S.O.S. will help break up the restriction by applying specific motion and stimulating the blood supply.

  11. FREQUENTLY ASKED QUESTIONS What is the S.O.S?The S.O.S. stands for Sub-Occipital-Soother or “Stills-Original-System”, the first Osteopathic technique employed by the founder of Osteopathy, Andrew Taylor Still. Sub occipital Traction. Dr Michael. C. Nelson. D. O. found that applying this technique to the base of the head (sub occiput-the occipital bone is the base bone of the skull) was very effective for Tension headache, migraine and neck pain relief and started thinking about ways people could do this at home, to supplement their treatment program. Dr Nelson’s S.O.S. is made from firm but giving polyurethane with a non slip base, and can be used on or against most surfaces. The S.O.S. can be used on all areas of the back and neck for pain relief, general self massage and wellbeing. This simple device stimulates blood supply, breaks up lactic acid from chronically contracted muscles, easing tender spots and returning the user to an easier mechanical picture. What is the S.O.S. mainly used for?The S.O.S. is mainly used for tension headache, migraine management and neck pain relief. The S.O.S. can be used for Thoracic and low back pain relief as well. Many people have reported excellent results with turning Sciatic pain OFF and easing their low back pain after long drives.(see testimonials) With regular use the results are astounding! Who is Dr Nelson?A Melbourne Osteopath, trained in the U.K. at the European School of Osteopathy. Qualified in 1981, worked in private practice and lecturing in technique to French Physiotherapists in England, before returning to Australia and work in sports medicine clinics in and around Melbourne. Started to develop the S.O.S. during the late eighties-early nineties with a strong interest in headaches, the S.O.S. developed into what it is today. Dr Nelson sees private patients at home but devotes most of his time to getting the S.O.S. out to people.

  12. FREQUENTLY ASKED QUESTIONS Does it need power?NO. The S.O.S. requires no power supply or batteries - it just requires a little relaxed movement from you. Will it help my MIGRAINE?YES IT WILL. Migraine sufferers are so varied it is hard to generalize. The structural component – a muscle tightness that feels like a “vice like grip” on the head or the intense pain behind one or both eyes, can be affected by use of the S.O.S. Use less medication and be more in control of the attack than before. The main area to work on is the Thoracic spine, or rib cage area of the spine - not the neck. This encourages a more normal circulation and after a session in the Thoracic region THEN you lie down and put the S.O.S. under your Occiput for 15 - 20 minutes and do some deep breathing, this will release the tight muscles on and around your skull. Preventative use is a session before retiring at night - a better sleep is gained and there is more chance of waking WITHOUT a Migraine! The S.O.S. will help alleviate the intensity of these facets of the migraine picture. The relaxation required to use the S.O.S. will help the migraine sufferer. The sufferer usually has an onset picture or trigger that they can recognize and if certain action is taken (like using the S.O.S. as above) turn off, or at least diminish the severity of an attack. The S.O.S. is MOST helpful in this way, you can lessen the AMOUNT of medication you take –benefits for your health and pocket, and lessen the amount of time off work – debilitated. Take the S.O.S. to work with you….No power required, just a chair or the floor – use many times in a day – it will NOT rot your stomach and it wont break your bank. Why you should NOT buy a MOTORIZED massager!1) The motorized massagers are designed for a general massage “effect”. They are NOT designed and backed by an Osteopath, who took years and several versions, to get it right. The shiatsu massagers – although based on Shiatsu – are a LONG way from being what a Shiatsu therapist delivers, they are just rotating knobs. To perform Shiatsu correctly, there is great knowledge required as to which direction to rotate during massage. The general public does NOT have this knowledge. 2) They are made from plastic with small electric motors – such that, they ALL wear out very quickly, often in weeks! Dr Nelson’s S.O.S. is made from firm but giving polyurethane – with NO moving parts to wear out. A non slip base material allows you to use it against almost any surface for neck pain relief, headache and back ache.

  13. FREQUENTLY ASKED QUESTIONS Why you should NOT buy a MOTORIZED massager! – continued…3) The gears get stripped very easily, particularly if the user “leans into” the machine to get a good deep massage. Dr Nelson’s S.O.S. can take any amount of heavy use and come back to the original shape over and over again. Hundreds of hours of Massage, Shiatsu or Rolfing techniques to simulate! 4) You can only use them effectively up and down your spine. Dr Nelson’s S.O.S. can be used on ANY area of your back-shoulders and neck. Relieving tension headaches and greatly aiding migraine sufferers to limit the debilitation and medication. 5) Massaging is only half the story. Dr Nelson’s S.O.S. performs an important technique, “Sub Occipital Traction” ALL professional physical therapist’s use a version of this technique (Osteopaths, Chiropractors and physiotherapists). Massaging will “Rub” an area of your spinal muscles – However, a lot of the time an inhibitory approach, applying pressure to a muscle across its fibers to put it on stretch, has a much greater benefit. The muscle “lets go” more easily, also, when performing the Sub Occipital Traction technique (Traction to the top of the neck/base of the head – which can ONLY be done with Dr Nelson’s S.O.S. NOT, a shiatsu massager!) The whole body receives a relaxation benefit that NOTHING else (other than a visit to your Cranial Osteopath), can do. Dr Nelson’s S.O.S. does this by “releasing” the soft tissues around the base of the head, so that a more normal flow of fluid in and OUT of the head can be established. More details can be viewed shortly, as the full article will be posted on the website soon. 6) Dr Nelson’s S.O.S. has six fingertips on the fingertip ridge and another two raised sections at the palm end. These two areas create a strong opposing force, allowing you to create traction on most areas of your back and neck – far more flexible than a machine.

  14. FREQUENTLY ASKED QUESTIONS Vertebral Arteries and the structural integrity of the neck - help with Dr Nelson’s S.O.S. The structural health of the neck is not just the maintenance of muscles, but the maintenance of; (1) The Ligaments that support the vertebrae. Ligaments have a minimal blood supply – unlike muscle tissue – Ligaments need deep massage and Traction to promote good blood supply and healing. Ligaments are the tissue system that binds bones together supporting joints and regulating their range of movement. Being poor in blood supply, they do not heal easily and are prone to calcium deposits, causing wear and tear arthritic changes to the vertebra. This can cause friction against the wall of the vertebral arteries as they pass through – wearing the wall thin and or, impeding the flow. The rhythmic traction and deep massage effects of Dr Nelson’s S.O.S. brings much needed blood supply to deeper lying ligaments and you can have as many sessions per day as you like. (2) The Vertebral Arteries travel up through the vertebral foramina of each cervical vertebra. They enter the spine at the level of the 6th cervical vertebra (base of the neck) and travel up to the head where, to get into the cranium the vertebral arteries take, Two 90 degree turns to supply about two thirds of the blood supply to the brain - which needs a minute to minute supply of glucose and oxygen to maintain its normal function. The vertebral arteries supply the deeper, autonomic centers of the brain, if the blood supply is diminished to these areas we have all types of dysfunctional conditions arising – particularly as we age! I am not making any great claims of cures – what I am saying is that the S.O.S. can help maintain the structural integrity of your cervical spine and therefore the blood supply to your brain and the better that is – the better you are going to be getting older – as gravity grinds us ALL into the ground 'the Inexorable factor'. People forget that GRAVITY is the main reason we need 8 hours sleep a day and that our “Rigging” is our best way to pass that force, with as little wear and tear as possible. The area known as the 'Sub Occiput' is the level of the neck where the spine articulates with the base of the head, or cranium. The S.O.S or Sub Occipital Soother is designed to give traction and deep inhibition to this area – based on the original Osteopathic technique, Sub Occipital Traction, developed by the Founder of Osteopathy – A.T.Still. This area has many structural components that can affect our function. The Carotid sinus, situated at the top of the Carotid arteries (the arteries that carry the other third of the blood supply to the brain). This collection of nerves controls the feedback information from the hearts pumping for regulation of blood pressure.

  15. FREQUENTLY ASKED QUESTIONS Vertebral Arteries and the structural integrity of the neck - help with Dr Nelson’s S.O.S. The 10th cranial nerve 'The Vagus Nerve' leaves the cranium in this region and is one half of the control on the hearts rate of beating. Deep inhibition in this region can slow the rate of the heart – the greatest relaxation tool. The vagal nerve supplies rhythmic nerve impulses/control to the motor functions of most of the gastro-intestinal system, our 'peristalsis' or gut “motion”. Again, I am not making any great claims of effect on blood pressure etc, what I am saying, is that there are so many control mechanisms in the Sub Occipital Region, that its normal structural integrity is very, very important to the normality of most of our 'Function'. The amount of muscle investment in the Sub Occiput is great – it needs to turn the head very quickly – with control, it needs to hold the heaviest part of our body on the top of two small condyles and not impair that blood supply or pinch those nerves……….These muscles are intimately connected to the muscle systems of mastication and all the emotional elements that the mouth and jaw can bring up – that makes us grind our teeth at night or clench so tight we wake with a pounding headache…..The Sub Occiput can be tight when we go to bed, impairing our sleep and even tighter the next morning, the impairment of blood supply can be debilitating, the whole cycle repeating more and more intensely each day. The use of Dr Nelson’s S.O.S. just before bed can give some of the most rested – invigorating sleeps you can have – no drugs – no side effects – one payment! The S.O.S. teaches you as well as treats you. It teaches you to breathe, deeply and properly while lying down on the S.O.S. giving that great feeling of oxygenation and full travel of the diaphragm, which in turn gives intestinal fitness. The S.O.S. most of all gives regular traction and articulation to the whole neck and upper back. This in turn gives better health to the arteries carrying your health giving oxygenated blood, gives health and fitness to the ligaments that support the structure and allows the unimpeded flow of that blood to the brain. ALL this helps fight the degenerative changes of age. Dr Nelson’s S.O.S. is invaluable to our structural and general, well being.

  16. WELCOME TO SOS HEADACHE • Wriggling against a door frame to relieve that gnawing back ache or shoulder pain?Often areas at the base of the neck down to and including the ribs can be very difficult to 'get at'. There is nothing as simple for the S.O.S. – just sit in a chair, leaning on and off the S.O.S. Find the tender site, then just rest against it, move occasionally to refine the position. Then feel the pressure and tension of that gnawing shoulder pain or mid thoracic pain just melt away! • The S.O.S. can achieve an Osteopathic technique called 'Inhibition'. By just pressing against a tender spot and holding that pressure for 5 – 10 minutes, the area will 'let go' and be less tender, less tight and restricted. • How many times on holiday have you woken up with a stiff neck or backache from a different bed? Ease it, with • just 10 minutes in a chair and the S.O.S. • Suffering chronic low back ache – especially after driving?The S.O.S. used regularly will help prevent the build up of muscular strain from repetitive actions at work! (R.S.I.) So many of us have jobs that require repetition and the postural consequence of this is enormous! Counteract these strains with the S.O.S. Ten to twenty minutes after work will ease away the muscular build up and relax you more than you thought possible! For Sciatica the S.O.S. placed under the buttock can inhibit the sciatic nerve and stop or at least dull the pain! • Sciatica is usually from a disc herniation, BUT spasm of the piriformis muscle can often cause sciatic symptoms • and is a common condition – The S.O.S. will ease this painful condition! Brilliant to relieve the muscular strain of • a long drive (see testimonials).

  17. WELCOME TO SOS HEADACHE • Constantly buying over the counter pain killers? • The cost of these medications can be huge on the pocket and huge on the stomach (Aspirin), small intestine (Ibuprofen) and kidneys (Paracetamol)……BUT we just grab another packet because they pretty much work and it saves us going to the doctor? Most of us do NOT believe something as simple looking as the S.O.S. will have any affect on our pain? BUT IT DOES and usually it does that SO WELL, that the person is life changed! They realize how many of our aches and pains are STRUCTURAL and can be dealt with – WITHOUT DRUGS. • Medications are fine for the right situation, but mostly, the over the counter pain killer can EASILY be matched by the S.O.S.!!! • *Doing 10 – 15 minutes on the S.O.S. at night, massaging neck and shoulders will give you the DEEPEST sleep • you will EVER have! BETTER than a sleeping pill!!! No groggy hangover, just feeling invigorated – rested.

  18. TESTIMONIALS

  19. WELCOME TO SOS HEADACHE

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