1 / 12

Lettuce Wraps

By: Cole Miller. Lettuce Wraps . Ingredients. Lettuce Lettuce w rap sauce Green onions Water chestnuts Mushrooms Peanuts Chicken Garlic Ginger sauce. Preparation. Cook chicken in wok Cut up mushrooms , water chestnuts , peanuts , and green onions Add garlic to chicken Stir

kylene
Download Presentation

Lettuce Wraps

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. By: Cole Miller Lettuce Wraps

  2. Ingredients • Lettuce • Lettuce wrap sauce • Green onions • Water chestnuts • Mushrooms • Peanuts • Chicken • Garlic • Ginger sauce

  3. Preparation • Cook chicken in wok • Cut up mushrooms , water chestnuts , peanuts , and green onions • Add garlic to chicken • Stir • Add all mushrooms , water chestnuts , peanuts , and green onions • Stir • Add half of lettuce wrap sauce and half of ginger sauce • Stir • Unplug wok and let cool for five minutes • Serve

  4. Cost I do not have the exact cost of every thing in the meal was 7.69. But we already had the chicken and the water chestnuts.

  5. My Mom My mom said that the lettuce wraps were delicious and flavorful and that we would defiantly make these again.

  6. My Brother My brother did not like them at all because he said the sauce was terrible and did not taste good.

  7. Nutritional value Ginger Sauce • Total fat 1g • Cholest. 0mg • Sodium 450mg • Carbs 6g • Protein 1g Water Chestnuts • Fat 0g • Cholest. 0mg • Sodium 25mg • Carbs 9g • Protein 1g

  8. Lettuce wrap sauce • Fat 3g • Cholest. 0mg • Sodium 460 mg • Carbs 15g • Protein 0g Garlic • Fat 0g • Sodium 0mg • Carbs 1g • Protein 0g

  9. Mushrooms • Fat 0g • Cholest. 0mg • Sodium 4mg • Calories 2g • Protein 2g Green onions • Fat 0g • Cholest. 0mg • Sodium 5g • Carbs 2g

  10. Chicken • Fat 5g • Cholest. 119mg • Sodium 104mg • Carbs 0g • Protein 43g Peanuts • Fat 76g • Cholest. 0mg • Sodium 461mg • Carbs 22g • Protein 40g

  11. Lettuce(iceberg) • Fat 0g • Cholest. 0mg • Sodium 7mg • Carbs 2g • Protein 1g

  12. Conclusion All in all breaking my finger was bad but the over all getting to make a meal for my whole family was one of the coolest things to do I not only learned how to make awesome lettuce wraps but I got to spend a lot of quality time with my mom. Finish product

More Related