Hydration and Nutrition. Martha Pronzati , ATC-NHLAT-GALAT. HYDRATION – NATA GUIDELINES. First and foremost, athletes should have unlimited access to fluids !
Martha Pronzati, ATC-NHLAT-GALAT
ability to deliver oxygen and nutrients to the working muscles and all other cells.
sweat must evaporate off your body to remove the heat generated by your muscles.
DAILY TOTAL SHOULD BE:
Egg Whites/Egg Beaters