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Take Flight: A Guide to Doing Your First Yoga Inversion

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Take Flight: A Guide to Doing Your First Yoga Inversion

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  1. Inversionsareoneofthemostpopularandrewarding posesinyogaandareagreatwaytochallengeyour bodyandexpandyourpractice.Buttheycanalsobe intimidatingforbeginners. KoshaYogaCo.

  2. WhatisaYogaInversion? Ayogainversionissimplyanyposethatplaces yourhead belowyourheart&hips.Ineffect,any yogaasanainwhichyourheartishigherfromthe groundthanyour head isaninversion,asyour bodyis“inverted”fromitsnormaluprightnature. ThiscouldbeanythingfromaShirshasana (headstand)orSarvangasana(shoulderstand),to anarmbalance like Bakasana(crowpose)orevena simple Adho Mukha Svanasana or downward facingdog.

  3. BenefitsofDoingInversions Inversionsofferavarietyofphysicalbenefits, such as increased circulation, improved digestion, andstrongermuscles.Theyalsoprovidemental benefitssuchasreducing stressandimproving concentration. Plus, there’s something incredibly empowering about being able to hold yourself up againstgravityandtrustthatyouhavethe strengthandstabilitynecessarytostayinverted.

  4. PreparingforYourFirstInversion Thekeytogettingintoanyyogaposeispreparation;thisisallthe moreimportantwhenitcomestoinversions. Makesurethatyouwarmupadequatelybeforehandwithsome suryanamaskarsorgentlestretchingexercises.Youshouldnever attemptaninversionwithoutproperwarmingupasthiscanlead to injury. It'salsoimportantthatyouaremindfulofyourbody'slimitations —listencarefullyandmoveslowlysothatyoudon't push yourself too hardortoofastintothisnewexperience. It's best to practice with a teacher or someone experienced who can offer advice on proper alignment and how best to approach theinversionofyourchoicesafely. Additionally,makesurethatthespacewhereyouarepracticing issafe—anunevensurfacecan make balancingmoredifficultso findsomewhereflatwithplentyofroom aroundyou(and preferablynoobstacles!).Usingayogatowel,orawell cushioned yogamatcanhelpprovide comfortandstability.

  5. Getintouch info@koshayoga.co 919324879162 https://koshayoga.co/ Thankyou

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