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Yoga Moves to Boost your Immunity. Guide for Daily Yoga

We have made a list of four Yoga poses - Bridge Pose, Plank Pose, Forward Bend with a Twist Right and Adept's Pose all these poses will help you get the best fitness & control your daily anxiety. Do at least 10 mins before going to work or after coming from work, you will see the changes within a day of doing yoga practice at home.<br><br>Come explore the retreats of yoga where it was invented, we have the best yoga destinations of Goa, Rishikesh and many other locations where we have our destinations listed. <br>Visit us to explore more - https://www.amayaan.com/retreats/india

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Yoga Moves to Boost your Immunity. Guide for Daily Yoga

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  1. SIMPLE YOGA MOVES TO BOOST YOUR IMMUNE SYSTEM By Amayaan Wellness Center

  2. You are the sky. Everything else is just the weather. – PEMA CHÖDRÖN

  3. BASICS • Giving your immune system a boost. • Plank Pose & How to do • Bridge Pose & How to do Forward Bend with a Twist Right & How to do Adept’s Pose • Yoga Retreats in Goa • Contact Us

  4. GIVING YOUR IMMUNE SYSTEM A BOOST. Discover how to up-level your health by boosting the functioning of your immune system. Natural techniques drawn from yoga can improve how your immune system works. In this Presentation, we suggest some yoga poses to boost your immune system, to help you stay healthy and fit.

  5. Practicing plank pose makes the brain release a hormone known as endorphins. These chemicals are known to increase feelings of happiness and reduce the feelings of stress. As our body is encouraged to stretch and lengthen when performing the pose, it aids in tension relief thereby boosting immunity. Step your feet back into plank pose. Now align your hands directly under your shoulders and spread your fingers wide. Firm your thighs and draw your belly in toward your spine to engage your core.

  6. Practicing bridge pose reduces depression, stress and anxiety. This helps us calm the brain. Regular practice of this pose improves blood circulation and also stimulates digestive organs, thereby helping us improve digestion. Lay down flat on your yoga mat. Bend your knees and set up your feet hips-width apart close to your buttocks. Lift your hips off the ground until your thighs are parallel to the ground. Clasp your hands underneath your hips and squeeze your shoulder blades. Keep your buttocks relaxed the entire time.

  7. This pose improves circulation of the lymph system, which is responsible for filtering bacteria and toxins, off the body. The twists involved in this pose purify and detoxify the blood, in turn strengthening the immune system. Stand on your yoga mat with legs wide apart. Turn the tips of your toe slightly inward and your heels outwards. Push the palm of your left hand flat in the middle of your mat and keep your back flat. Lengthen your spine. Now, rotate and stretch your right arm straight toward the sky. Do not twist your hips as you rotate.

  8. Our body releases stress hormones like adrenaline and cortisol when we are stressed. It makes it even harder to fight off illnesses. When you relax in this meditative seated posture, it helps keep those hormones at bay so that your immune system functions properly. Sit in a comfortable position while keeping your legs crossed in front of the other. Pull your heel close towards you into your groin. Sit in a straight position and elongate your spine. Now roll your shoulders back and down. Relax your knees. Place your hands on the knees while palms are facing upwards. Breathe slowly and peacefully.

  9. Giving your immune system a boost.

  10. Yoga and Meditation Retreat in a Serene Environment in Goa, India Meditation and yoga have been proved to reduce stress, lower blood pressure, and improve your immune system. We offer activities like meditations, chanting, yoga nidra, karma yoga and workshops on Acro Yoga, Yoga for Digestion and more.

  11. Visit https://www.amayaan.com/retreats/india Email: connect@amayaan.com

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