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Workshop on Science of Living At TIPS, Erode

Workshop on Science of Living At TIPS, Erode. Organisors Jeevan Vigyan Academy , Trichy & Terapanth Yuvak Parishad , Trichy. thou foKku ç.ksrk vkPkk;Z Jh egkçKth. Workshop on Science of Living. Workshop. on. Science of Living. 3 rd December 2010.

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Workshop on Science of Living At TIPS, Erode

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  1. Workshop on Science of Living At TIPS, Erode

  2. Organisors JeevanVigyan Academy, Trichy & TerapanthYuvakParishad, Trichy

  3. thou foKkuç.ksrk vkPkk;ZJhegkçKth

  4. Workshop on Science of Living

  5. Workshop on Science of Living 3rd December 2010 at The Indian Public School, Erode

  6. Workshop on Science of Living Introduction Science of Living

  7. Workshop on Science of Living Science Precedes Art

  8. Workshop on Science of Living Vowels, Consonants and Grammar is Science of any Language

  9. Workshop on Science of Living Expressing oneself is an ART

  10. Workshop on Science of Living do re me is the SCIENCE of Music

  11. Workshop on Science of Living To Compose Musical Tune is ART

  12. Workshop on Science of Living Before living an Artistic Life Science of Living is essential

  13. These techniques are practiced by many students in various states where the state Govt. has included these techniques in their study curriculum. Science Of Living

  14. To name a few… • Rajasthan Govt. • Delhi Govt. • Gujarat Govt. • Madhya Pradesh Govt. • Karnataka Govt. • Chattisgarh Govt. • Madurai Kamraj University

  15. Let’s learn& Do practical in this workshop

  16. In this workshopwe will Learn

  17. How to ImproveMemory Power

  18. Be Healthy –Physically, Mentally& Emotionally

  19. Inculcate Good Habits& get Rid of Bad ones

  20. Improve Determination& Will Power

  21. Relax Thoroughlyand have optimum energy Level

  22. Workshop on Science of Living

  23. I PartTo improve Memory Power Workshop on Science of Living

  24. Memory Power Scientific system of Memory comprises of Mainly three components Receive Retain & Recall • Receive – Receive it properly • Retain – Retain it for long term • Recall - Recall it when required

  25. Memory Power Science Theory Practice ReceiveConcentrate Meditation RetainActivate neuronsMahapran Dhwani Recall Proper function of Proper & Enough Nervous system Breath

  26. Memory Power Practical:Meditation –Mahapran Dhwani - Breathing Tratak Meditation Observe for 40 to 60 seconds an article shown to you with no other thought Then Close the eyes gently Now visualize the same for a minute

  27. Practical • Now observe the circle in front of you for 40 Seconds • On my instruction, please close your eyes gently and volunteers will take away the circle • Visualize the same circle for as many seconds as you can

  28. Memory Power Practical:Meditation –Mahapran Dhwani - Breathing Practical to Activate Neurons Sit in a upright posture Close the eyes gently Inhale Long breath Keep the lips tied & Exhale, While Exhaling make humming sound

  29. Mahapran Dhwani • This humming sound will try to escape out from nose, because the lips are tied. • While finding the way out, the sound waves will touch the neurons and vibrate them.

  30. From the vocal chord when this humming sounds starts the journey, normally these sound waves travels out from the mouth, but in this process, we keep our lips closed. Hence the sound travels through the ENT cavity and spread like the fountain and vibrates the neurons.

  31. Such a massage to the neurons, make the passive neurons- active and opens up the abundance space for memory to retain, that too for long period

  32. Mahapran Dhwani Practical • Sit comfortably • Hand Posture – Gyan Mudra • tip of the index finger and thumb shall touch each other and rest three fingers shall be straight • Gently Close your eyes • Keep back and neck straight • Inhale as long as you can • Exhale with humming sound

  33. Practical To improve function of Neuro System Brain requires 20%+ of total oxygen we take in

  34. Respiratory System

  35. Respiratory System

  36. Respiratory System

  37. Respiratory System

  38. Respiratory System

  39. Proper way of Breathing

  40. Memory Power Proper Breathing: Inhale through Nose Inhale long and deep breath Use Diaphragm to inhale more Stomach shall expand: inhale Stomach shall contract: exhale

  41. Right way to breath • Sit at ease • Keep Back and Neck straight • Hand Posture - GyanMudra • Inhale as much as we can • Stomach bulges when we inhale

  42. Right way to breath • Exhale fully • See that Stomach contracts when we exhale • Practice like this for few minutes a day ; will send the message to the system to follow the same even without our consciousness

  43. Proper Nutrition and Good amount of Oxygen keeps every brain active and vibrant

  44. Benefits of Concentration, Mahapran Dhwani & Proper Breathing • Receive properly and in the first instance itself • Retain the received information for long period • Recall, when ever required at light speed

  45. Workshop on Science of Living II Part Develop Overall Personality - Physically, Mentally & Emotionally.

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