7:00 The alarm clock rings. Adam slowly opens one eye, then the other. Then, he decides to:

1. 7:00 The alarm clock rings. Adam slowly opens one eye, then the other. Then, he decides to: Wake up gently Analyse his night

2. Back The voice of the 'How did you sleep?' app is triggered. "Hello Adam, I analysed the night-time data for you. The report is automatically projected onto your bedroom wall. Your sleep quality is 5/10, several nightmares have significantly disrupted your sleep, analyses show your stress levels are very high. Considering the latest information from your Wellbeing App, you ought to slow down, at this rate you could inflict serious health problems on yourself, so let's approach this day calmly and with serenity." The report continues, suggesting : eating lightly, no coffee after 16h, and practicing some kind of sport. Next

3. Back Connected to the weather report, 'Rainy Monday' plays on his BetterWakeUp to wake Adam up gently. The light therapy system projects auras on the walls of his bedroom while Nina Simone's 'New Day' gently resonates through the speakers. The aroma of 'Ethiopian Moka' coffee tickles his nostrils while his bed begins a revitalizing body massage. Connected to the air conditioning system, the BWU activates the 'Alpine Breeze' fresh air capsule best suited to the February drizzle and to Adam's state of mind. Next

4. 7:05 Adam gets out of bed. Half asleep, he goes into the bathroom and gets into the shower. He then takes: The SenseGlove The uCheck capsule

5. Back The tablet under the showerhead lights up. Adam's health check appears as a complete infographic relating the last 2 weeks with projections for the 2 following weeks. The dead cells collected by the probe of the tray reveal a skin pH level of 0.13 points above average, an important rate of toxification and dehydration. His urine balance reveals deficiencies in magnesium and mineral salts, as well as an excess of sugar. Immediately transferred to the chatbot of Dr. Boirot, his doctor, the health record fades away to reveal a new prescription adjusted in real time. The small pivoting drawer of the shower enclosure opens and reveals a new set of shower gel, shampoo and moisturizer tailored to restore his pH and balance his skin's hydration. Next

6. Back The first flow of hot water finally begins to wake Adam up. He takes his multisensory shower glove and delicately massages his whole body. Thanks to the integrated microsensors, the glove adapts the intensity of the massage to the tension of his muscles and sensitivity of his skin. No point in aggressing the skin if the pH is high. Strong muscle tension is detected, as Adam knows, he is stressed, it is a busy time at work. GantSense sends real-time information to other connected objects in the house. Donald, his vocal assistant, immediately proposes a short meditation program while he shampoos his hair. Adam is still sceptical about this type of practice, but after all, it couldn't hurt, and it allows him to stay a little longer in the shower. This new Oasis shower water recyclability system is really great. Next

7. 7:15 An orange light radiates in the bathroom for a few seconds, indicating that it's time for Adam to have breakfast. Inspirational breakfast High Energy Breakfast

8. Back In the kitchen, Adam greets Bocuso, his domestic robot chef. While he was still in the shower, his assistant, Donald transferred the information to the smart cook who concocted a shot of minerals and proteins to alleviate Adam's health problems. With this dose, his stress is sure to come down and his body will produce healthy energy. With that at least, he's pretty sure to be physically fit. Next

9. Back In the kitchen, Adam greets his domestic robot and Donald, his PA. Adam knows how difficult his day will be and attempts to prevent eventual exhaustion. He asks Donald to show him the best recipes for energizing breakfast. After Adam's selection of a kiwi- goji berry granola, Donald places an order with the greengrocer across the way, who sends him a fresh kiwi-goji berry purée by drone in under 10 minutes. Next

10. 7:25 It is now time to get ready for work. Adam returns to his room and asks Donald to give him the three key news items of the morning to remember. He opens his smart wardrobe this morning and chooses his clothes: A style assistant helps him choose his look A style assistant chooses the look

11. Back Connected to his agenda, his MirrorConneKt reminds Adam of his 15h30 appointment with his boss, Patrick Villard. It presents 3 appropriate suits to him with matching ties. To ensure an optimal projection, the MirorConneKt located photos of last May's seminar on Facebook, where Adam wore different suits, and displays them to him, in order of reported Likes. The MirorConneKt finally recommends the Prince of Wales suit, in keeping with Patrick's tastes, since he wore a similar model on a LinkedIn video. Next

12. Back His MirrorConneKt lights up and asks him three questions to better understand his desires of the day. Question #1: Give me three words that symbolize your mood today. Question #2: Is there an item of clothing you would particularly like to wear today? Question #3: Do you have imperatives? In parallel, MirrorConnekt checks the weather forecast and quickly scans Adam's diary to see if he has any appointments. A selection of outfits is proposed to Adam. The various silhouettes are projected onto his body using augmented reality. He opts for a burgundy flannel shirt and straight cut jeans, a casual-chic outfit in which he knows he feels good. Next

13. 7:45 Adam grabs his coat and his keys and leaves to pick up his vehicle to get to work. He: Opens his MobilityApp Takes his car

14. Back Adam gets in his car. Its central tablet shows he broke the speed limit the day before, so his speed will be limited to 30 km / h for the next ten days. The fastest route to get to work has just been calculated, today he will go by the exterior. He doesn't like taking this route. A few minutes later, a pop-up appears, it's the Vibrato, the new sensor installed on his vehicle that predicts breakdowns. He noticed anomalies in the engine, he will have to visit his garage as soon as possible to avoid any problem. Donald immediately schedules this appointment for Friday the 3rd, the only time his mechanic is available and sends the information to his insurer. This will replace having a drink with his friends; the latter is deprioritised, and a cancellation is automatically sent to the Facebook page of the event. Adam looks grim, but he knows that if he doesn't, his insurance payments will increase next month and he risks paying a penalty. Next

15. Back Adam uses his new free car rental service he received in exchange for the data he generates. Its geolocation and mapping of traffic on the move are then made available to the City Council and public services to ensure future improvements in intramural mobility. The journey is then optimized in real time. Adam makes it in 7 minutes less than usual. The voice command of the vehicle proposes making a 2-minute detour to discover the new coffee shop that's just opened on the corner of the street Next

16. 8:15 Adam arrrives at his office. He goes to his desk and turns on his computer. His first mission of the day: Veryfing the data Analysing the data

17. Back Like every other day, Adam puts on his thermal suit and his protective anti blue light and radiation goggles. He goes to the first floor server room to carry out his daily tasks: analysis and reporting of the KZB85 robot fleet. He updates the test code, makes an analysis of the heating and ventilation, replaces the memory cards and checks the wiring system. Adam supervises the correct functioning and prevents the failures of all the robotics of the west wing of the data centre. Next

18. Back Adam is a cardiologist. He works for HealthEverywhere telemedicine booths. Today, he has no appointments. He has to review the status of seniors' electrocardiograms throughout the region and make his report in order to schedule appointments necessary to avoid any potential incidents. Seniors have confidence in Adam and he is renowned for his analyst skills by his peers. Next

19. 13:00 - Adam looks at his watch: 13:00 - exactly lunch time! He decides to Eat at his desk Go out for lunch

20. Back Adam goes to the FeedMeWell vending machine located next to the relaxation area. He greets his colleagues and tells them he has to lunch quickly. Adam scans his badge, his profile is automatically displayed. Donald, his personal assistant, has already transmitted his health information. Adam chooses the recommended drink / meal. He goes back to his office and decides to watch Timetoconnect on YouTube. He is intrigued by the title of a video, Jo Cox's Investiture Speech - I pledge to fight loneliness. 12 min, Adam thinks it's perfect, just the time to eat his meal. This new commission put in place by the government seems to offer interesting advice. Next

21. Back His diary tells him that his company's Meet@Work program has sent him an invitation to meet with Eve from the accounting department for lunch. She is preparing for her first half-marathon like him and will go training tonight. Eve, for her part, has already mentioned that she will participate. Adam agrees in his turn and goes to the cafeteria to the indicated table. Next

22. 18:30 Adam did not see the day go by. He gathers his things up. He decides to go: For a run At the Gym

23. Back As his connected watch indicates during his daily performance workout, Adam must strengthen his muscule mass to avoid any risk of cardiovascular accidents. Once at the gym located in the basement of his office, he has access to his own identity card and those of other athletes, which mention the strengths, weaknesses of each, areas for improvement, and offer personalized and tailor-made exercises. At the end of the session, the performance table is displayed and ranks the athletes according to their RRI, Relative Rate of Improvement. Next

24. Back Adam has just bought a pair of smart shoes, the new connected sneakers. Sneakers that compensate for the terrain to avoid falls and injuries. His Run Lover app informs him that Eve is also up for a run. He messages her "I'll pick you up in 10 minutes." Together, they decide to choose the street art course, 5 km in the various alleys of the city to discover the latest tags. The sneakers load the route, so Adam only has to follow the luminous indications of the shoes to find the way. Next

25. 9pm upcoming dinner time, Adam decides to: Eat at home Eat out

26. Back His workout has done him good. He is hungry and feels like rewarding himself. He consults his robot chef, Bocuzo. The smart cook has prepared a meal rich in minerals, ideal for post-workout recovery. Adam sighs, after this complicated day, this is not what he has in mind. He cracks. He opens his private browser that bypasses tracking and orders Pizza Royale food cartridges for his 3D printer. Ten minutes later they are delivered to his home. He programs the print and watches his pizzas materialize little by little. Next

27. Back Adam receives a message from Eve on his cell phone: she's having some friends to dinner at her house and invites Adam to join them. So as not to arrive empty-handed, Adam brings home some herbs and mushrooms from his Nano kitchen garden. On his arrival, Eve's RobotChef, Sanga, prepares a 7-course carte blanche menu. Finally, on the point of returning home, Adam uses the service of SasMobill, a multisensory capsule, a true decompression chamber - which brings him home, safe and sound and, above all, relaxed. Next

28. 11:30 pm: It's getting late. Adam goes to his bedroom He lies down He chats with Donald

29. Back Exhausted by his day, Adam has a lie down on his bed. He's been waiting for this moment all day. A message pop-ups on his bedroom wall, Donald has received information from his connected mattress. He has eaten too much and has not digested sufficiently to go asleep yet, his sleep will be of very poor quality. Donald offers to burn at least another 150 kcal to guarantee an optimal quality of sleep. Adam pulls his elliptical and pedal bike in front of his connected screen which chooses for him, in coherence with his lunchtime programme, a new episode of "Tackling Britain's Loneliness Epidemic." The end

30. Back "Good evening Adam, I hope you enjoyed your evening. How can I help you?" Tired, Adam decides to thank Donald and puts him in Off mode until the next morning. He takes the book a colleague lent him this morning, and slips between the sheets to begin reading a new edition of a certain 1984, with a commentary. The end