TIPS ON LOWERING CORTISOL LEVELS NATURALLY
OUTLINE Reduce intake of caffeine Get enough sleep Understand your stress Meditate Laugh
REDUCE INTAKE OF CAFFEINE: Caffeine is the main reason behind increasing the secretion of cortisol for that reason, only it keeps up increasing. The experiment results show that the body having a higher fat percentage will release a greater level of cortisol, it’s a vicious cycle.
GET ENOUGH SLEEP: Sleep is a wonderful gift from God, which helps to solve many mental problems. During sleep, minds are kept relaxed, free from thinking and stress. When you are sleeping, the body is healing and detoxifying, importantly it is relieving your body of cortisol.
UNDERSTAND YOUR STRESS: Self-understanding is very important, one should know about themselves and the reason for their stress. If your mind feels stressed about something, then the last thing you need to do is add to that by an intensive training program.
MEDITATE: Yoga or meditation keeps both bodies and mind relaxed and helps to prevent body diseases, schedule a small portion of time in your daily life for doing meditation or yoga. It helps to attain better health both physically and mentally.
Laugh: Laughing is a good stress buster, so laugh regularly. Laughing helps to reduce cortisol as well as adrenaline. It also helps to release endorphins that give natural feelings. It will be better to hang out with family and friends to spend valuable time with them, just have essential fun.