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Qualities in the relationships we build with self and others

Qualities in the relationships we build with self and others. Unit One: Distinguishing Shalom from Esuba. Shalom. A Hebrew word that is often translated as “peace” A quality of the relationships we have within ourselves and with others characterized by: Harmony Satisfaction Completeness

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Qualities in the relationships we build with self and others

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  1. Qualities in the relationships we build with self and others Unit One: Distinguishing Shalom from Esuba

  2. Shalom • A Hebrew word that is often translated as “peace” • A quality of the relationships we have within ourselves and with others characterized by: • Harmony • Satisfaction • Completeness • Adequacy • Fulfillment • Calm

  3. Esuba • A word coined by this program to describe the opposite of shalom • A quality of the relationships we have within ourselves and with others that is characterized by; • Discord • Hurt • A sense that something is missing • A sense of not being “enough” or being inadequate • Tension • Chaos

  4. The goal of this program • Shalom is a naturally occurring phenomenon that arises when esuba is addressed and resolved. • There are specific and practical techniques for addressing esuba that allow it to resolve and relax. • This program teaches a set of skills for resolving esuba and allowing shalom to arise. They include: • Noticing when esuba is arising • Knowing where it is coming from • Knowing what is needed as it arises • Knowing how we can change ourselves to address and resolve it.

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