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Sensible Snacks. Crunchy : Apples and breadsticks Carrot and Celery sticks Green Pepper sticks Zucchini circles Radishes Broccoli Spears Cauliflower Unsalted Rice Cakes. Sweet: Unsweetened canned Fruit Thin slice of angel food cake Baked Apple Dried Fruit gelatin Gems
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It isn't as hard as you might think!
1- medium fruit is the size of a tennis ball
1- 6 ounce carton of juice is ¾ cup
1- ounce of bread is 1 slice
½ cup of rice is the size of a computer mouse
1- ounce of pretzels is the size of a tennis ball
1- cup of popcorn is the size of a baseball
1- ounce of cheese is a pair of dice
Healthy snacks are a great way to make sure that kids are getting plenty of nutritious foods every day! Use these tips to encourage healthy eating and snacking at home and beyond
KSC Dietetic Interns Carly Lauraine and Haley Lydstone ‘12-’13
For more information on healthy snacks visit ChoosemyPlate.gov, or Heart.org
Trail mix is a great healthy snack that keeps us full and give us energy to do the activities we love!! Here are some ideas for making your own trail mix:
Whole roasted almonds
Shelled sunflower seeds
Grape Nuts cereal
Popcorn is a delicious snack that can be easily made at home! It is a fun way to snack in any flavor your choose! Below are some tips for creating yummy popcorn!
Try a few dashes of hot sauce with the butter, blend before adding to popped corn.
Mix together 3 tablespoons melted butter, ¼ cup cheddar cheese powder, ¼ teaspoon mustard powder, ¼ teaspoon cayenne pepper, salt and pepper to taste.
Indian Corn- 1 teaspoon of curry powder, ¾ teaspoon ground turmeric, ¾ teaspoon ground ginger and a tiny pinch of cayenne pepper
Pizza popcorn seasoning: 3 tablespoons grated Parmesan cheese, 1 teaspoon ground, dried oregano and ½ teaspoon dried tomato powder.
A real spicy hot- ½ teaspoon chili powder and ¼ teaspoon dried, crushed red peppers.
Spritz 4 cups of popped, salted popcorn with a ¼ cup of malt vinegar.