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Crunchy : Apples and breadsticks Carrot and Celery sticks Green Pepper sticks Zucchini circles PowerPoint Presentation
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Sensible Snacks. Crunchy : Apples and breadsticks Carrot and Celery sticks Green Pepper sticks Zucchini circles Radishes Broccoli Spears Cauliflower Unsalted Rice Cakes. Sweet: Unsweetened canned Fruit Thin slice of angel food cake Baked Apple Dried Fruit gelatin Gems

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Sensible Snacks

  • Crunchy:
  • Apples and breadsticks
  • Carrot and Celery sticks
  • Green Pepper sticks
  • Zucchini circles
  • Radishes
  • Broccoli Spears
  • Cauliflower
  • Unsalted Rice Cakes
  • Sweet:
  • Unsweetened canned Fruit
  • Thin slice of angel food cake
  • Baked Apple
  • Dried Fruit gelatin Gems
  • Frozen Bananas
  • Frozen grapes
  • Fresh Fruit
  • Unsweetened, low-fat/fat-free yogurt

Portion Power!

It isn't as hard as you might think!

1- medium fruit is the size of a tennis ball

1- 6 ounce carton of juice is ¾ cup

1- ounce of bread is 1 slice

½ cup of rice is the size of a computer mouse

1- ounce of pretzels is the size of a tennis ball

1- cup of popcorn is the size of a baseball

1- ounce of cheese is a pair of dice

Healthy snacks are a great way to make sure that kids are getting plenty of nutritious foods every day! Use these tips to encourage healthy eating and snacking at home and beyond

KSC Dietetic Interns Carly Lauraine and Haley Lydstone ‘12-’13

For more information on healthy snacks visit ChoosemyPlate.gov, or Heart.org

tasty trail mix poppin popcorn

Trail mix is a great healthy snack that keeps us full and give us energy to do the activities we love!! Here are some ideas for making your own trail mix:

Fruit:

Craisins

Dried Pineapple

Figs

Banana chips

Dried mango

Chopped dates

Nuts:

Whole roasted almonds

Candied walnuts

Shelled pistachios

Cashews

Honey-roasted pecans

Other goodies:

Crystallized ginger

Shelled sunflower seeds

M&Ms

Chex cereal

Reese's Pieces

Granola

Mini pretzels

Grape Nuts cereal

Wasabi peas

Popcorn is a delicious snack that can be easily made at home! It is a fun way to snack in any flavor your choose! Below are some tips for creating yummy popcorn!

Try a few dashes of hot sauce with the butter, blend before adding to popped corn.

Mix together 3 tablespoons melted butter, ¼ cup cheddar cheese powder, ¼ teaspoon mustard powder, ¼ teaspoon cayenne pepper, salt and pepper to taste. 

Indian Corn- 1 teaspoon of curry powder, ¾ teaspoon ground turmeric, ¾ teaspoon ground ginger and a tiny pinch of cayenne pepper

Pizza popcorn seasoning: 3 tablespoons grated Parmesan cheese, 1 teaspoon ground, dried oregano and ½ teaspoon dried tomato powder.

A real spicy hot- ½  teaspoon chili powder and ¼ teaspoon dried, crushed red peppers.

Spritz 4 cups of popped, salted popcorn with a ¼ cup of malt vinegar.

Tasty Trail Mix & Poppin’ Popcorn