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BOB JONES HIGH SCHOOL. TRACK& FIELD 2011-2012. Best way to reach Coach Gaines. PRACTICE TIMES. 4-5:30 Monday-Friday

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bob jones high school




best way to reach coach gaines
Best way to reach Coach Gaines
practice times
  • 4-5:30 Monday-Friday
  • Practice begins Fri Nov 18th We will practice Mon Nov 21 and Tue Nov 22. We will be off the rest of the week.
  • Practice will resume on Tue Jan 3 after Christmas Break

Rain does not cancel practice. Thunder, lightening, and ice will. Check with your school or BJHS before assuming practice is cancelled.

what do i need to do
What do I need to do?
  • Physical (must be on file before you work out with team)
  • Insurance
  • Star Sportsmanship (code STAR 01303)
  • Eligibility
  • Concussion Form
  • Physical and Insurance Form (Madison City website)
  • STAR and Concussion (
  • Fees are $450 per athlete
  • Discounts given for siblings involved
  • $250 for CC runners participating in track
  • Fund Raisers:
  • Cookie dough sale
  • Fence signs
  • Fees pay for uniform and all shared team expenses. It does not include shoes or sweats.
extra cloth
Extra Cloth
  • Orders for extra cloth will be placed before Christmas and will be delivered before the first meet (early Dec).
  • Extra Cloth includes; sweats, spandex, workout shorts, t-shirts, etc,
  • Instructions will be given regarding ordering spikes, but there will not be a team order for spikes.
  • Meets will begin in mid-Dec and last until the end of April
  • We will not have a meet during Spring Break but will have one the Fri prior to the beginning of SB
  • We will have a home meet Fri before the Prom on Sat.
  • Most meets early in the season will be on Sat. Some meets later in the season will be on Fri and/or Sat
  • Junior High meets will be on Tue evening
  • Indoor Meets Dec 10, Dec 17, Jan 7, Jan 28, Feb 4,
  • We will take one week off and begin Outdoor the following week
outside competitions
Outside Competitions
  • You may not compete as an independent or unattached during the season. This includes road races, invitational track meets, Club meets and the like.
  • You may compete in “club” teams in another sport during the season
  • Can you do both?
  • Yes, but with some reservations, communication with the coaching staff, and an understanding that no spot on the track team is guaranteed.
outside lessons training
Outside lessons/training
  • Outside lessons and training during the season are not recommended and are strongly discouraged.
  • If the athlete is giving their best effort at practice, outside training should not be necessary. This situation should be discussed in detail with the coaching staff.
parental support
Parental Support
  • Home Meet Support
    • Hospitality
    • Gate/Security
    • Certified Officials
    • Non-Certified assistance
information distribution
Information Distribution
  • Email
  • Website ???????
  • List Serve
certified officials
Certified Officials
  • Anyone interested in becoming a certified official should see me. We have two avenues for this, and I recommend both. One is through AHSAA and the other is through USATF. This will need to be done in Nov.
service projects
Service Projects
  • Angel Tree – coming soon
  • Downtown Rescue Mission
    • Coat Drive
    • Cookout.