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A presentation on caring for our mind, body, and spirit

Due to changes in the environment, diet, work stress, pressure, sleep, and rest, many are suffering from mental health disorders. Here are a few tips to overcome mental issues.

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A presentation on caring for our mind, body, and spirit

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  1. Looking after Our Mental Health A presentation on caring for our mind, body, and spirit

  2. Defining Mental Health Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions.

  3. More than a State of Mind Having good mental health is more than the absence of illness. Rather, it's a state of holistic well-being.

  4. How Do I Maintain Positive Mental Health? Connect with others. Acknowledge your feelings.

  5. Have you felt any of these? Eating or sleeping too little or too much Having low energy Feeling unusually confused, on edge, or scared Hearing voices or believing things that are untrue Inability to perform daily tasks

  6. Thank you! For More Details about Mental Health Visit: www.sriramakrishnahospital.com

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