simple steps to keep your mind sharp at Growing age

1. Important Tips To Keep Your Brain Fit With Growing Age It’s quite common with elderly people that they forget the things easily. Their mind goes blank when they try to memorize certain things. You can consult Karmabhumi which is the best nursing bureau in Kalyan, and is well known for providing quality services and support for seniors.

2. 1. Challenge yourself One of the best idea is to get out of your comfort zone and challenge yourself with something new and different. Though, you may feel confused at first, but still go further. That sense of confusion challenges your mind to stretch. In your comfort zone, your mind and ability to think become weak. 2. Retire to something, not from something Early retirement might seem to be good, but it leads to severe mental decline. A study on civil servants shows that their retirement led to the weakening of their memory and ability to recall word and incidents.

3. 3. Try to learn something new every day Learn new things every day because it stretches your mind and improves learning ability. It is very beneficial as it enhances your cerebral reserves. This habit reshapes the key region of your brain, and strengthens cognitive functions. 4. Stay connected to others When you interact with other people, it gives an exercise to your brain. The seniors who hardly interact with others or have least social connections, experience twice the memory loss in comparison with the ones who interact the most.

4. 5. Fine-tune your balance The elderly people who cannot stand on one leg for more than 20 seconds, there are chances that the small blood vessels in the brain are damaged, which also leads to tiny bleeds or mini strokes. If this also happens to you, then you must practice balance exercises every day. Because it improves the stability. The best way to keep your mind active and fit with aging is to do regular exercise and get physical. It prevents the chances of getting Alzheimer. Karmabhumi, the best nursing bureau in Thane, helps senior citizens to stay healthy with the services offered by its experienced caretakers, and provides support to the customers who want 24 x 7 services.

5. Original Source = Important Tips To Keep Your Brain Fit With Growing Age Near AudumberBunglow, behind Zaikaa Hotel, Wayle Nagar, Khadakpada, Kalyan, Maharashtra 421301 Phone: 9326436900/8108153777 Email: karmabhumicaretakers@gmail.com