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COVID is Second Wave: Mental Health Coping Strategies

Here are some easy ways to keep yourself safe, as provided by elderly care services in Kalyan. Individuals who had an underlying illness, were unemployed, had a low household income, were single, had a negative economic effect from COVID-19, and were younger were more likely to be depressed, and they needed medical attention because there is a limit to how much effort one person can put in.<br><br>Original Link - https://bit.ly/3emTLUz

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COVID is Second Wave: Mental Health Coping Strategies

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  1. Ways To Cope-Up From Mental Health In This Second Wave of COVID How to take care of yourself and your loved one mental health during this second wave of the Covid pandemic? Being an elderly care services in kalyan, here we are presenting some effective ways to keep yourself healthy. Following every news of Corona can really make you frustrated to see the helplessness. But you have to keep yourself intact and your family safe all the time.

  2. Rather than just following news and covid protocols, here are few things you can do to keep good health as well as mental health. • The only way to manage stress in these times is to focus on life now, Avoid focusing on statistics that don’t really impact your life. Just follow all the norms like wearing a mask, staying indoors, and avoid going out. • * Discipline your life and work activities. As it helps the brain to focus on the task at hand and to avoid unnecessary negative thoughts. • * Pursue creative work. Find time to indulge in hobbies that can be achieved at home. It reduces the pressure of office works. • * Regularly do exercise as it releases endorphins that work as natural painkillers. Keeping yourself physically fit is important as the immunity of fit people is way higher than those who are obese. • * Adequate sleep and maintaining sleep patterns allow the chemical balance of nerves to be restored so that emotional fatigue and burnout can be eliminated.

  3. * Healthy eating is always important to improve tolerance for physical and mental stress. Be in touch with family and friends. Don’t get into the same old speculation related to Corona; talk about other things like sports, science, space. * Read whatever you like, other than reading corona reports spend time on your learning. This pandemic has taught us that it’s really important to invest time in yourself. With series of fresh lockdowns, you can now invest more time with your loved ones. Further old age people are prescribed to take extra care of their health. If you need some professional support then hire caretaker for elderly in kalyan so that they can get adequate attention.

  4. Original Link - https://bit.ly/3emTLUz Head Office : Near AudumberBunglow, behind Zaikaa Hotel, Wayle Nagar, Khadakpada, Kalyan, Maharashtra 421301 Phone: 9326436900/8108153777 Email: karmabhumicaretakers@gmail.com

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