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The Promise of Interventions for Promoting Well-Being

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  1. The Promise of Interventions for Promoting Well-Being loo-boh-MERE-ski Sonja Lyubomirsky Department of Psychology

  2. WHAT DETERMINES HAPPINESS? Circumstances 10% Uncharted Territory 40% Set Point 50% FROM: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.

  3. WHAT DETERMINES HAPPINESS? Circumstances 10% Intentional Activity 40% Set Point 50% FROM: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.

  4. Changes in Well-Being COUNTING BLESSINGS INTERVENTION ACTS OFKINDNESS INTERVENTION Well-Being Level Before Study Mid- Study After Study 1-Month Later

  5. Changes in Well-Being GRATITUDE & OPTIMISM INTERVENTION Changes in Well-Being

  6. Changes in Relationships GRATITUDE & OPTIMISM INTERVENTION Changes in Gratitude

  7. The Role of Effort Changes in Well-Being GRATITUDE & OPTIMISM INTERVENTION LowEffort MediumEffort HighEffort Positive Events, Relatedness, and Autonomy as Mediators Positive Events Relatedness Autonomy Practicing Optimism/Gratitude Subjective Happiness